Al-Marsad Newspaper: Sports coach Abdul Mohsen Al-Marghalani explained that it is not right to exercise vigorously before Iftar for those who suffer from health problems. Pointing out that light exercise such as walking can be done.
He said during an interview with Al-Ikhbariya channel: “There are those who want to exercise before breakfast, whether it is simple exercises such as walking, and there are those who want to practice high-intensity exercises, and the two can exercise, provided that they do not have health problems such as dizziness and so on.” “.
And he continued: Whoever exercises high-intensity exercises before breakfast, it is preferable to do them, provided that he eats breakfast directly.
He added: Whoever wants to exercise after breakfast should take a sufficient amount of food and thus have energy and perform better in exercise.
And he continued: Therefore, the preference depends on the person, but the preference is after breakfast in terms of physical performance, and the person is not in a phase of dehydration like the person who exercises before breakfast.