Exercise with squats (Squat) is a popular exercise. And it is known to help tighten the buttocks, hips, thighs to be beautiful and firm. And it’s a basic position that helps build the basics of exercise to be strong. because it uses many muscles There are principles that should be done right. to get efficiency And prevent the consequences that may follow if done in the wrong way Today we’re going to see if you want to do a squat (Squat), how to do it right.
Cute asian fitness girl at home doing workout, squats with stretching elastic rope on her legs, exercising for fit and healthy body.
Benefits of squats
helps in metabolism The more muscles you use to exert yourself. The more calories your body burns, the more calories you burn. The squat is one of the most powerful metabolic moves because it uses a wide range of muscles from the legs, stomach to the arms.
enhance a beautiful figure Anyone who wants to have a buttocks and firm hips into a beautiful shape Hourglass figure Wear pants to show off your figure with confidence. Highly recommended.
strengthens muscles Squats will help strengthen the muscles of the lower body. to be stronger make it easy to move And it is the basis for other exercises to be easier. and help slow down the deterioration of the knee joint when the thigh muscles are strong
Happy young Vietnamese couple doing squats together
Squat (Squat) how to do it right. Let’s see how to do squats. The basic model is correct. suitable for beginners to people who exercise regularly
Stand straight with your feet shoulder-width apart. Toes facing forward, body straight.
Slowly lower your body, bending your knees so that they are perpendicular to your legs. Keep your thighs parallel to the floor. try not to condense until the knees pass the toes forward. It looked like he was sitting in a chair in the air.
weight on heels Be careful not to touch your toes. or knees pointing towards each other
can extend arms forward to help with balance Or you can attach your arms to your body.
Keep your torso straight. To create a nice shape, elongate your chest and let your neck and head rest naturally. Be careful not to force or strain too much.
As you squat down, contract your abs. will be in the abdominal muscles as well
when the posture is stabilized Squat down and stay in that position for a moment.
Slowly straighten back up as you exhale. Use the force from your heels to lift your body back up. until returning to standing in the starting position
Continue to do this for the intended number of reps.
Try not to force your own body. if it hurts should stop immediately
Portrait of confident fitness woman in sports clothing looking confident.Young female wearing sportswear. Beautiful model with perfect tanned body.Female doing squats
Other tips on squats
For beginners, you may gradually start doing it little by little, 1-2 sets per day, 15-20 times per set, depending on the strength of your body. There is no need to rush or overdo it. You may make a schedule for exercise for a month. With each day gradually increasing the number more and more, it’s a challenge. and will see their own clear development
Initially, start practicing from the recommended basic positions first. after getting used to Or if your body gets used to it, you may switch to other forms of squats, such as holding dumbbells to increase the weight and resistance.
It’s normal to start exercising when squatting and feeling sore and tired in your legs. If the pain is unbearable You may take a break to improve your symptoms before continuing.
The squat allows us to work almost every muscle in the whole body. Therefore, it helps reduce belly. Strengthens different muscles, suitable for people who want to lose weight. Ready to build muscles for a toned body at the same time.
In addition, the squat It can also help relieve back pain. Because the muscles in the core of the body strengthen the muscles
doing squats wrong It can result in knee pain. Therefore, every time you exercise is gone. be sure to notice And check every time that we can do the posture correctly according to the principles or not.
The squat is an exercise that can be done by anyone of all ages and doesn’t require a lot of equipment.
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