2024-02-29 20:00:23
Los ultra-processed foods They enjoy popularity although their consumption has always been associated with the development of multiple diseases. Although they usually have a pleasant flavor to the palate, they are not the most appropriate option if you want to have good health.
In that vein, the Feeding Habits They say a lot about a person. Beyond your physical condition, they also allow you to learn more about the risk you face from multiple pathologies.
Do ultra-processed foods cause illness?
Over the last few years it has been frequently mentioned that these types of products are harmful to health. All part of its content because it is unbalanced and is made with substances that are not ideal for people. The difference is that now there is support to affirm that ultra-processed foods cause diseases.
In this regard, the British Medical Journal published the results of the study Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. It is the largest that has been carried out in the world on the subject.
Ultra-processed foods, why are they “ultra-bad” for your health?
To carry out the work, we relied on the work of the Bloomberg School of Public Health at Johns Hopkins University, the University of Sydney and the Sorbonne University in France.
Regarding the study method, a general review of 45 different grouped meta-analyses of 14 review articles that associated the ultra-processed foods with adverse health outcomes.
Altogether, the research covered the results of the last three years and involved a total of 9.9 million people.
Diseases associated with the consumption of ultra-processed foods
The most striking thing is that it was found that the ultra-processed foods They have a direct relationship with the development of 32 different diseases.
Among what is mentioned is that consumers have a greater risk of heart disease, cancer, type 2 diabetes, mental health disorders and premature deathamong others.
What are ultra-processed foods?
Within this classification are products with industrial formulations based on substances extracted or derived from food. They are also characterized because they usually have additives to enhance sensory qualities.
A characteristic of the ultra-processed products is that they have a high content of sugars, total fat, saturated fats and sodium, and a low content of protein, fiber, minerals and vitamins, compared to unprocessed or minimally processed products and foods.
Most popular ultra-processed foods
- French fries.
- Sweet or salty snacks.
- Ice creams.
- Chocolates.
- Candies.
- Industrial breads.
- Sweetened cereals.
- Carbonated or energy drinks.
- Sugary drinks.
- Frozen food.
In the end, the biggest recommendation is avoid the consumption of ultra-processed foods. Not only is it a direct relationship with the development of obesity, but there are more risks to which they are exposed.
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