2023-09-04 20:56:31
The belief that being intimate affects athletic performance it’s an idea supported by ‘old school’ trainers for years, as semen retention in men is thought to enhance their strength, stamina and virility. Really being intimate affects athletic performance? A recent study clarifies the doubts.
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How many calories do you burn having sex?
It is said that the frequent intimate encounters should be considered as a physical activity more, because it requires a certain level of physical condition to perform well under the covers. It involves an energy expenditure of around 100 calories and implies a heart rate of 90-130 beats per minute, with peaks of up to 170 beats per minute.
However, for years there has been a belief that being intimate affects athletic performance. In fact, the same Muhammad Ali, world boxing champion, maintained a sexual abstinence up to six weeks prior to their bouts to avoid a energy loss that could weaken his legs, affecting his victories.
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Does having relationships affect performance in sports?
Although some studies like ‘Does sex the night before competition decrease performance?’, published by Clinical Journal of Sport Medicine they suggest that having sex affects performance in sports Because it causes a physiological alteration that decreases the competitive capacity among athletes, the truth is that the research is not conclusive.
The same research indicates that the randomized controlled trial does not detect any difference in the sports performance of those who have sexual intercourse the night before and those who only use the bed to sleep before a competition.
On the other hand, one recent research published by scientific journal Frontiers notes that have sexual activity the night before competing is not related to the strength performance ni de aerobic resistance. However, he warns that performance can be affected when the time interval between sexual intercourse and sports activity is less than two hours, causing exhaustion.
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According to specialists, abstaining from being intimate before a competition keeps testosterone levels higher in men and women. By being elevated, it is possible to increase confidence, strength and overall performance.
What are the benefits of sex prior to an athletic competition?
On the other hand, being intimate for at least more than 12 hours before a competition could help to relax physically and mentally, reduce cortisol hormones, relieve muscle tension to provide greater agility and help increase concentration.
What interferes with the athletic performance It is not the act of climax itself, but the intensity of the physical movements that are made when having sex. Therefore, the Kama Sutra postures They should stay out before a major competition, as well as make sure to have sex no more than 10 hours before the event if you want to achieve your goals.
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Now that you know if being intimate affects or not your sports performance, do not hesitate to follow these tips, because they could be of great help in your next competition. Take care of yourself!
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