Help! I am affected by hay fever. Hay fever, also known as allergic rhinitis, is a condition that (unfortunately) affects millions of people worldwide. Whether you have non-stop sneezing, itching or watery eyes, it’s all annoying. Cause? An oversensitive response of the immune system to airborne allergens, such as pollen or dust. When these allergens come into contact with the mucous membranes in the nose, they provoke an inflammatory response. This reaction triggers the release of histamines, leading to the symptoms of hay fever. Although there is no cure for hay fever, there are some tips that can help reduce the symptoms. Are you reading along?
Choose the right medicines
One of the most common hay fever treatments is medications. These hay fever pills come in the form of tablets, capsules or liquids. They work by targeting different areas of the hay fever allergy. For example, some hay fever pills work to block histamines, while others reduce inflammation. The type of pill you take will depend on your symptoms and the severity of your allergy. In addition, you may need to take hay fever pills for several weeks before you notice a difference in your symptoms.
Give yourself extra vitamins
Of course you would prefer to read here that there are miracle medicines to help you get rid of your annoying hay fever complaints. Unfortunately! While there is no cure for hay fever, you may benefit from several additional vitamins. For example, vitamin B12 is a nutrient that helps keep the body’s nerves and blood cells healthy. People with hay fever may benefit from taking vitamin B12 supplements, as the vitamin has been shown to reduce inflammation. Vitamin C can also help reduce sneezing, congestion and itching. Finally, omega-3 fatty acids have been shown to reduce inflammation and improve respiratory function. Get good advice before you start with extra vitamins!
Make your home pollen-free
When there are no drafts in your house, the pollen has an extra chance on the ground to whirl through your house. If you’re allergic to pollen, you know how miserable it can be to spend the warm spring days cooped up indoors. Make sure to dust and vacuum regularly. This helps to remove pollen that has already made its way in. You can also look at your air conditioning system. Many systems are equipped with filters that can collect pollen particles. Make sure to check and replace your filter regularly. Finally, keep your windows closed when pollen levels are high. By following these simple tips, you can enjoy every season without all the sniffles and sneezes.