sugar free healthy protein dessert recipe

by time news

2023-06-14 10:01:43

Halfway between a cheesecake and a yogurt cake, this whipped fresh cheese cake is a healthier alternative to enjoy a fresh and protein-rich dessert perfect for warmer days. You just have to prepare it a little in advance so that it can rest and cool in the fridge, where it will also gain in flavor.

Fresh skimmed fresh cheese is already easy to find in practically any supermarket and under various commercial brands. With a mild and sweet flavor, much more neutral than spreadable cream cheese, it is a very popular dairy product among athletes and those who want to control their weight because it is filling, rich in protein and very low in fat. Plus, it’s tremendously versatile.

You can use the one you like the most, although we recommend choosing one dense that does not have as much liquid or whey, which we can always filter a little using a muslin-type cloth or a filter for making jams. In any case, you always have to weigh the quantity after removing that water, and if we fall short and we don’t have more whipped cheese, we can complete what we need with a thick natural or skyr-type yogurt.


Preheat the oven to 170ºC without air, with heat above and below, and line a removable round mold of about 19-20 cm in diameter using a large sheet of baking paper. The easiest thing is to wrinkle it a lot with your hands, moisten it on the outside and place it inside the mold so that it completely covers it.

Beat the eggs with a few rods, add vanilla (or another flavoring such as lemon or lime zest), the fresh cheese and the cornstarch, and beat until there are no lumps. If we want it to be sweet, we can toss now liquid sweetener suitable for cooking or special controlwith amounts equivalent to about 60-80 g of sugar (each brand has its indications).

Pour into the pan, break any large bubbles that may have emerged, and bake for about 70-75 minutes, making sure that the top is not over-roasted. Once the center is pierced with a toothpick, it comes out clean, turn off the oven, open the door a little and wait 5 minutes. take out and leave cool completely before unmolding and chilling in the fridge.

MasterClass Springform Cake Pan 20cm with Loose Bottom, Non-Stick, Heavy Duty 1mm Carbon Steel, PFOA Free, 8 Inch Round Pan, Gray

MasterClass Springform Cake Pan 20cm with Loose Bottom, Non-Stick, Heavy Duty 1mm Carbon Steel, PFOA Free, 8 Inch Round Pan, Gray

With what to accompany the fresh skimmed milkshake cheesecake

It is important to be patient and allow the cake to fry for at least two hours in the fridge before serving, especially in summer. We can serve it with homemade sugar-free jam, fresh seasonal fruit and lemon or lime zest to give it a fresh touch. It is also good with orange juice that we can reduce a little beforehand in a saucepan over the heat so that it caramelizes with its own sugars.

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