2024-05-03 06:10:23
1. Avocado
Avocado is a basic ingredient of all followers of healthier eating. Great dressings, spreads, salads, pastes, desserts, and main dishes can be prepared from the soft flesh.
Avocado is also one of the few fruits that contains organic fats. In addition to oleic acid, avocados contain potassium, folate, lutein and beta-sitosterol. Furthermore, we can find a whole range of vitamins in it. Vitamin E and C are the most abundant. It is rich in vitamin B1, which converts carbohydrates into glucose, which supplies the brain and the entire nervous system. Due to the folates that avocado contains, doctors recommend it to pregnant women. Avocado also lowers blood cholesterol. It contains 70% water and 20% organic fat.
2. Blueberries
Blueberry fruits and leaves are used not only in folk medicine, but also in the pharmaceutical industry. The fruits hide a large amount of tannins and glucokinins (myrtilins), sugars, organic acids, pectin, carotene dyes, even manganese, important anthocyanin dyes and, above all, the drug Fructus myrtilli. The leaves also contain this drug, as well as tannins and vitamin C. Fruit dyes have a beneficial effect on our eyesight, the regeneration of rhodopsin (eye purple). It increases visual acuity and is essential for seeing in the dark and in artificial lighting.
Diabetic tea mixtures are made from blueberry leaves both in folk medicine and industrially. The mentioned glucokinins lower the blood sugar level. Blueberry is referred to as vegetable insulin. Antidiarrheal mixtures are prepared from the dried fruits and leaves. Blueberries relieve intestinal and stomach problems, repel intestinal parasites. It also relieves menstrual pain, relaxes muscles and spasms. A decoction of the leaves also serves well as a substitute for real tea. Blueberry fruits, especially fresh ones, have a beneficial effect on the healing and regeneration of mucous membranes. They have a high disinfecting effect and a decoction of dried blueberries is a suitable gargle for inflammation of the oral cavity.
Blueberries are very rich in nutrients, which have a beneficial effect on the body’s overall vitality and defenses. It acts as an antioxidant and protects our body from free radicals, viruses and bacteria. The substances contained in blueberries help to calm the nerves and relieve stress. Regular use of decoctions and poultices can alleviate some skin ailments and allergic problems. Blueberries also have a beneficial effect on blood circulation, purifying the kidneys and urinary tract. Decoctions and infusions can be prepared from the leaves and fruits, which we use internally, on inflammatory sites and externally.
3. Beetroot
Beetroot comes from the Middle East and the Mediterranean. It contains many minerals – sodium, potassium, calcium, magnesium and others. Among the vitamins, it mainly contains vitamin E and group B vitamins. Beetroot supports blood formation, stimulates the activity of the stomach and intestines, and stimulates the activity of the liver and gall bladder. It is beneficial in the treatment of hypertension, arteriosclerosis and other diseases of the heart and blood circulation.
In general, beets are known as one of the most healing and life-extending foods. The tuber (root) is used both raw and cooked. The young leaves of the shoots can be added to the salad. Beetroot juice, which is a popular ingredient in detox drinks, is also consumed. We eat beets whole – even with the skin on. The green part is even healthier than the tubers.
4. Cashews and almonds
Cashew grows on a tree like a cashew apple seed. It is a western kidney tree, originally from Brazil, but today it is also grown in Vietnam, Nigeria, Tanzania, India and Indonesia. Cashews contain a large amount of protein and fiber, vitamins and minerals, including vitamin E, K and group B, copper, phosphorus, zinc, magnesium and iron. It is a nutritionally balanced food with a high content of healthy fats, which not only provide energy, but also help reduce the level of bad cholesterol.
Almonds are a rich source of fiber, protein, healthy fat, antioxidants, vitamins and minerals. They are characterized by a high content of vitamin E, magnesium, iron, calcium and riboflavin. It is ideal to consume almonds with the skin on, otherwise we would be deprived of, for example, vitamin E, which is contained here. But beware, almonds contain a lot of calories.
5. Flax seeds
Flax is one of the traditional agricultural crops. Flaxseed itself can be found on the market as brown and golden flax. Brown flax is typically characterized by a nutty taste, while golden flax has a milder taste. Both species have almost identical nutritional components, they differ only in the color of the seed.
Flaxseeds have antiviral, anti-inflammatory, antibacterial and antifungal properties, helping with conditions such as asthma and arthritis. The consumption of flax seeds contributes to lowering cholesterol in the blood, regulates blood pressure, stabilizes blood sugar, removes excess fat from tissues and regulates metabolism, promotes weight loss. Flax seeds have a slightly laxative effect, they help the smooth movement of intestinal contents. They have a preventive effect against breast cancer and relieve hot flushes during menopause. An additional plus is the maintenance of youthful skin. Eat them crushed to get the nutrients from inside the seeds into your body.
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