2023-11-18 04:40:57
As winter approaches, the cold season begins and our immune system works at full speed to protect our bodies from the seasonal changes. Vitamins play a crucial role in supporting our immune system and overall health. While the body needs vitamins every day, there are particular vitamins that are especially important during the cold season.
Vitamin D, also known as the “sunshine vitamin,” is produced by the body using UV rays. However, in the winter months, especially in countries with less intense sunlight, it can be challenging to get enough vitamin D. Spending an adequate amount of time outdoors can be difficult due to various factors, including weather conditions and skin type. The Swiss Federal Office of Public Health provides guidance on sun exposure for individuals with light, medium, and dark skin types.
Vitamin C, known for its immune-supporting properties, is often recommended for intake in winter. While opinions on the effectiveness of vitamin C for colds may be divided among experts, it is generally recommended to consume foods high in vitamin C to meet the daily requirements.
Vitamins A and E, which are fat-soluble vitamins, can also be beneficial in the winter months. Both vitamins play a role in supporting various bodily functions and protecting cells from oxidative stress. A 2020 study from England found that good intakes of vitamins A and E were associated with a lower risk of respiratory diseases, making it essential to ensure sufficient intake of these vitamins in the diet.
For children, the same vitamins essential for adults are also crucial, albeit with lower daily requirements. B vitamins, which are important for supporting the immune system, are particularly essential for children. Additionally, vitamin D is crucial for bone growth, making it important to assess whether additional intake in winter is necessary for children.
Fatigue, a common complaint in the winter months, can sometimes be linked to nutrient deficiencies. Certain vitamins have been shown to help reduce fatigue, including B vitamins and vitamin D.
Making informed choices about the intake of these crucial vitamins can play a significant role in supporting our health during the winter months. Understanding the importance of these vitamins and ensuring they are consumed at appropriate levels can help maintain our overall well-being.]
#body #vitamins #winter