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resistance training

Tech
79-Year-Old’s 30kg Weight Loss & Bone Density Breakthrough

by Priyanka Patel October 18, 2025

by Priyanka Patel October 18, 2025

79-Year-Old Fitness Influencer Shatters age Stereotypes with 2 million Instagram Followers Table of Contents 79-Year-Old Fitness …

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Health
Add 10 Years to Life: 1 Simple Lifestyle Change

by Laura Richards – Editor-in-Chief June 5, 2025

by Laura Richards – Editor-in-Chief June 5, 2025

Image credit: (Sandy Huffaker/for The Washington Post) Seventeen years ago, Dr. Eric Topol, a cardiologist and …

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