5 Best YouTube Yoga Practices for Better Sleep
The modern bedtime routine is often a battle between the biological need for rest and the digital allure of the “second wind.” Many of us experience … Read more
tag: evergreen
How to Practice Ujjayi Breath: A Guide to Conqueror’s Breath
Most of us experience stress as a physical tightening—a shallowing of the breath, a knot in the stomach, or a rigidness in the shoulders. When the … Read more
Yoga & Self-Acceptance: Finding Worth Beyond Achievement
The first time I stepped onto a yoga mat, I was skeptical. Years spent as a competitive athlete – basketball through college, followed by a dedication … Read more
Yoga Cues: 6 Tips to Improve Your Teaching & Student Experience
The first time I stood in front of a yoga class, ready to guide students through a series of poses, I quickly realized that simply knowing … Read more