2023-04-26 12:19:47
We spend almost a whole day a week looking at our smartphones.
In concrete terms: Germans surf the Internet for an average of 20.2 hours a week with their cell phones. That resulted in 2022 Post Office study. For under-40s it is even more: 31.8 hours!
But when is too much? And when does fun on the smartphone become a solid addiction? The British psychotherapist Hilda Burke developed a simple test for her book “The Phone Addiction Workbook” that tells you how bad your smartphone use really is.
Because too much cell phone use per day can also have health consequences. Burke warns in Britain’s The Sun: “There is a link between depression and high cell phone use.”
How bad is your cell phone use really? Take the test!
Here app users come to the survey: How did you do in the mobile phone addiction test?
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