Technology and student health are easy ways to foster physical and psychological well-being

by times news cr

It is worth emphasizing that properly used technology can improve students’ well-being. They can help students strengthen relationships with classmates and teachers, help them establish a study routine, or become a convenient tool for reaching wellness goals.

Fostering psychological health

An open discussion about mental health can help reduce stereotypes and encourage students who are struggling to seek help from teachers or others they trust.

On the other hand, technology can also become an aid tool. For example, you can download various apps to your child’s smartphone that will help them calm down if they feel anxious during lessons. We may also limit students’ time on social networks or the use of certain applications in order to reduce the risk of cyberbullying.

Let’s limit usage time

Recently, there has been growing concern about the growing dependence of young people on social networks. This was also determined by the growing influence of artificial intelligence on our everyday life. One possible solution is limiting screen time.

To get the most out of using a cell phone for organization, students should set a time limit for how long they can use the phone, and avoid using the phone during class.

Health apps

The physical health of schoolchildren is no less important. Today, a number of mobile devices help track movement activity, such as steps taken and distance run. However, other indicators are also important when it comes to health care. For example, follow the heart rate.

It is not necessary to buy luxury watches or bracelets to take care of children’s health. A simple phone may be enough for this. The technology company Xiaomi offers the Redmi Note 13 smartphone with the help of which it is possible to monitor the work of the heart. It’s a simple action by holding your finger to the phone’s screen.

In addition, the phone has a pre-installed health app, which will also allow monitoring of the aforementioned movement indicators.

Take care of children’s vision

Long-term use of smart devices can tire the eyes and eventually lead to impaired vision. However, by choosing the right technological solutions, we can ensure a smooth user experience.

The Redmi Note 13 features a built-in AMOLED display with TUV certifications, which provides greater eye protection. As a result, even when using a smart device for a long time, your eyes will dry less and you will feel less tired.

2024-08-26 20:59:27

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