2023-06-05 09:53:42
The porridge alternative “Teff” is so healthy
Teff is one Type of cereal originating from Ethiopia comes from and has become increasingly popular in Europe in recent years. It’s about a gluten free grain, the rich of fiber, proteins and minerals How iron and calcium is. The “mini grain” is generally considered to be the “smallest grain in the world”. And: Teff is one of the most protein-rich grains there is.
The tiny power grain also contains many vitamins. Especially with his Vitamin C content provides teff many other cereals in the shade. Because of its nutrient density, teff is often referred to as Superfood called and is particularly suitable for people with gluten intolerance or celiac disease. In addition, teff counteracts cravings because the glycemic index (GI) of the grain is relatively low (27). The consequence? The blood sugar level does not rise so quickly and then quickly fall back into the basement. Ergo: You stay full for a long time. For comparison: the GI of white bread is around 70.
So overall, teff is one healthy alternative to conventional cereals and can be used in many ways in the kitchen.
Teff: nutritional values at a glance
Here is an approximate breakdown of the nutrients in 100 grams of teff:
- Calories: ca. 367 calories
- Carbohydrates: approx. 73 g
- Fiber: about 8 g
- Protein: ca. 13 g
- Fett: ca. 2,5 g
- Iron: approx. 7 mg
- Calcium: about 180 mg
- Magnesium: ca. 160 mg
- Phosphor: ca. 390 mg
- Potassium: ca. 427mg
Notice: Please note that these values are only guidelines and may vary slightly depending on cultivation and processing methods. It’s always best to check the nutritional information on the packaging or check with reliable sources for accurate information.
Prepare teff porridge in 4 steps: Here’s how
We learned: Teff porridge is high in fiber, protein and minerals such as iron, calcium and magnesium. It’s a great option for people looking for gluten-free alternatives or wanting to enrich their diet with nutrient-dense foods.
Preparation: In four steps to the teff porridge
- Wash the teff thoroughly to remove any impurities.
- Place the teff in a saucepan and add double the volume of water.
- Bring the water to a boil, then reduce the heat to low.
- Let the teff simmer until soft and the water is absorbed, about 15-20 minutes. Stir occasionally to prevent burning.
Recipe tips:
- If desired, you can add additional flavors to your teff porridge, such as cinnamon, vanilla, honey or fresh fruit.
- Serve the teff porridge warm and enjoy it as a healthy breakfast or as a delicious snack any time of the day.
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