2024-06-20 07:00:05
What’s meals safety? What illnesses can we get due to lack of hygiene or improper meals? Three professors from the college grasp’s diploma in Well being and Sustainable Consuming on the Open College of Catalonia (UOC) current 10 tricks to assure meals safety at dwelling.
Consuming meals nicely earlier than consuming is necessary to forestall meals poisoning. EFE/PETER STEFFEN
These ten tricks to keep away from meals poisoning come from UOC professors Sheila Lope Rodríguez, Cristina Bedmar Carretero and Pilar Orús Pérez.
Meals safety is a human proper which is met when folks have bodily and financial entry to secure, nutritious meals in ample portions to cowl their dietary wants, permitting them to take care of a wholesome and energetic life.
Ensuring meals is secure is essential to avoiding sickness that’s transmitted by them, since Unhealthy meals are well being hazards on a world scale and put folks’s lives in danger.
There are inhabitants teams which can be extra weak to affected by meals poisoning and infections as a result of they’ve a weak immune system, for instance infants, younger kids, pregnant girls, folks with dietary deficiencies, the aged and folks with underlying illnesses.
Major meals security hazards
Lack of hygiene When sustaining supplies and surfaces, cross koti between uncooked and cooked meals and Utilizing uncooked meals or meals which have been uncovered for a very long time at room temperature They enhance the danger of spreading microorganisms and, due to this fact, of affected by foodborne sickness.
Las foodborne diseases or meals poisoning They’re those who happen after they eat the meals of micro organism and fungi and the toxins they produce, and viruses or parasites.
Thus, a number of the illnesses or toxins that may be contracted as a consequence of lack of hygiene or meals security are listeriosis, salmonellosis, diarrhea as a result of CampylobacterStaphylococcal toxin poisoning, diarrheal illness as a consequence of strains of Escherichia colibotulism, anisakis illness, histamine poisoning or hepatitis A, amongst others.
Ten tricks to keep away from meals poisoning
To keep away from meals poisoning at dwelling it’s vital respect a sequence of fresh guidelines in the course of the preparation and preservation of meals that may assist be certain that meals is secure.
The specialists of the UOC Well being Sciences Research They suggest ten good practices to make sure meals security at dwelling and keep away from meals poisoning and infections.
1. Comply with the 4 fundamental guidelines of meals security: clear, separate, cook dinner and funky.
2. Wash your arms totally, particularly after utilizing the toilet, respiratory, blowing your nostril, dealing with uncooked supplies, or touching pets. To make sure correct hand washing, wash them for no less than 20 seconds.
3. Clear kitchen utensils and tools repeatedly. Wooden and different kitchen utensils can unfold microorganisms and spoil meals. Subsequently, it is very important clear kitchen surfaces and utensils earlier than utilizing them and, particularly, after dealing with uncooked meals corresponding to meat, fish, eggs, hen, and so forth.
4. Use secure water and uncooked supplies. Uncooked supplies and water might comprise microorganisms and chemical contaminants. That’s the reason you must watch out when selecting uncooked merchandise and take preventive measures corresponding to cleansing and peeling them to scale back or eradicate the dangers.
5. Maintain meals at a secure temperature. Meals that won’t be eaten instantly ought to be positioned within the fridge or freezer as quickly as doable and often inside two hours after it’s ready. It is suggested to not put together massive quantities of meals too far earlier than use.
6. Use meals saved within the fridge (4 °C) inside a most interval of two to 4 days. To maintain them for a very long time, they need to be frozen. From the viewpoint of meals security, any meals could be frozen, nonetheless, there are some that, as a consequence of their composition, might have a few of their traits affected, for instance texture.
7. Separate uncooked meals from cooked meals. It is vitally necessary to not use the identical utensils when dealing with uncooked meals and cooked meals to keep away from cross contamination. Utilizing the identical software (knife, slicing board, ladle…) with uncooked meals and reusing it with out washing with meals that has already been cooked may cause harm to meals that is able to be eaten. Within the fridge, uncooked and cooked meals should even be saved in separate locations and in lined containers to forestall them from spoiling one another.
8. Don’t freeze meals at room temperature. In the course of the elimination of meals, the expansion of pathogenic microorganisms can resume. That is why meals have to be heated to the right temperature, both within the fridge or within the microwave, simply earlier than you put together it.
9. Cook dinner at a temperature increased than 63 °C. Meals have to be cooked totally earlier than consuming, particularly hen, eggs and fish. If you happen to eat uncooked meals, for instance fish, it’s advisable to freeze it no less than 24 hours earlier than consuming. As well as, it is very important put together as little as doable upfront of use.
10. Use eggs with clear and intact shells. Eggs shouldn’t be washed earlier than utilizing them and you must keep away from washing them regularly on the identical place the place they are going to be buried.