the essentials in brief
A Juice Cleanse lasts 3-7 days.
The focus is on an ideal balance of fruit, vegetables and other valuable ingredients.
Use organic fruit and vegetables whenever possible.
Juices can promote digestion, purify and improve the complexion.
Nutrition trend “Juice Cleanse”: Does the detox regimen with juices really keep what it promises? We explain everything you need to know about it!
Juice Cleanse: How healthy and effective are juice cleanses
In addition to the nutritional trend “Clean Eating”, the so-called “Juice Cleanse” is also very popular. Not only celebrities swear by the healthy vegetable and fruit juices. What’s in it for you? Let’s be honest: You might be hungry at first and maybe even have a headache. However, that goes away on the second day. During your juice cleanse, you should focus primarily on the numerous benefits: a radiant complexion, increased fitness, more well-being and a detoxifying and weight-reducing effect.
Also interesting: A healthy diet also includes your mental health. Here you can find out how Mental Detox helps to achieve more contentment and serenity in just 6 steps.
What does Juice Cleanse mean?
Juice Cleanse is a juice cleanse that supports the body’s natural cleansing powers to flush accumulated toxins out of the body faster. During the cure, which lasts between three and seven days, only juices made from fresh fruit, vegetables, herbs and nuts are drunk. Ginger water also supports the clarifying effect. You should avoid these during your juice cleanse:
- food
- Sugary drinks
- Alcohol
- Nicotine
- Coffee
What are the benefits of a juice cleanse?
Even if perseverance is required during a juice cleanse, if used correctly, the whole thing can work small miracles. Which are they?
At a glance: The positive effects of a juice cleanse
- radiant, clear skin
- better digestion
- best mood
- deep, restful sleep
- new energy
- higher ability to concentrate
In the clip: Lose weight healthy – that’s how it works!
What are the disadvantages of a juice cleanse?
The cleansing process of a juice cleanse can lead to extreme detox effects such as severe headaches and impure skin. Since you are not allowed to take painkillers during the cure, it can actually be very uncomfortable. In addition, you lose a lot of fluid during the cure. Drinking a lot is even more important than usual this week, otherwise you can easily become dehydrated.
Who is the juice cleanse suitable for?
You should only go through a Juice Cleanse program if you feel healthy and fit. Since solid foods are completely avoided during the cure, the calorie intake is also drastically reduced. Therefore, it is advisable to only do the cure in stress-free times so that you can rest enough. In winter, the juice cleanse is unsuitable because the lack of solid food and carbohydrates can cool down the body. The best time for a Juice Cleanse is spring or fall.
There are some weight loss drinks that really work. Apple cider vinegar, for example, is considered a miracle diet drink. In addition, even small changes in everyday life usually help when losing weight.
How healthy is a juice cleanse?
To relieve, detoxify and strengthen your body, Juice Cleanse makes sense. With juice cleanses, fruit and vegetables form the basis of the detox diet. Since they consist mainly of water, pollutants are flushed out of the body more quickly, which helps with detoxification. In addition, the fresh juices are rich in vitamins, minerals and phytochemicals that the body needs to function optimally.
It is best to get advice from a professional before the cure, whether and to what extent a juice cleanse makes sense – don’t forget, every body is different and has different needs! Our tip: If you are doing a juice fast for the first time, you should start with a maximum of three days. Anyone who has developed a taste and tolerates the fasting cure well can extend the period next time (up to a week).
Does Juice Cleanse promote the yo-yo effect?
If the body is not supplied with enough nutrients, it suffers from malnutrition. The metabolism then switches to the back burner. If you eat as before after the juice cleanse, your metabolism feels overwhelmed by the sudden oversupply and begins to store fat. This is why it is so important to only provide the body with high-quality plant nutrients during the juice cleanse so that the metabolism remains active and then works more efficiently than before.
For the time after the juice cleanse, it is important not to overstrain your body. Rely on a balanced and healthy diet, increase the amount of your meals very slowly and make sure not to eat too much sugar or greasy food.
We tell you which diets really work and why low carb is not always healthy and effective. Tip: This is how you get through Lent.
What is particularly important with the Juice Cleanse?
Freshly squeezed juices taste delicious! When choosing the ingredients, an optimal balance of vegetables and fruit is important. As a rule, the proportion of vegetables in your juice should be greater than the proportion of fruit. Pure fruit juices contain a lot of fructose, which increases blood sugar levels. The consequences are food cravings and low fat burning. Alkaline fruit and vegetables such as celery, cucumber, apricots, apples and carrots are ideal. This brings the acid-base balance back into balance.
It doesn’t get any fresher: recipe ideas for detox juices
Homemade is still the best – and most importantly, the cheapest! For a juice cleanse, you should only use fresh organic quality if possible and make sure that the juices are freshly pressed, because only then can you be sure that all the vitamins and minerals are still included. We’ll tell you three really good recipes that you can make yourself quickly and easily. The only important thing is that you have a suitable blender or juicer at hand.
- Wash fruit and vegetables that are not peeled well and scrub with a vegetable brush if necessary.
- Remove the pit from stone fruit such as apricots or plums before juicing.
- Now cut everything into rough pieces or put them directly into the machine (depending on whether you are working with a juicer or blender).
- Finally, you can put the whole thing in the fridge for a moment or enjoy it right away!
Green power juice in the morning
You need this for 1 – 2 servings:
- 50g fresh spinach
- 150 g celery
- 1/2 cucumber
- 1 apple
- 1/2 lime
- a few leaves of parsley
Green power juice
You need this for 1 – 2 servings:
- 2 apples
- 4 apricots
- 1 handful of chard (only the leaf portion)
- 1 handful of kale
- a few leaves of lemon balm
freshness kick
You need this for 1 – 2 servings:
- 8 carrots
- 2 oranges without peel
- 3 apples
- 3-4 small tubers of beetroot
- 2 apples
- 150 grams of blackberries
- small root of ginger
- Turmeric