2024-10-24 09:50:00
Him this e.g one of the most consumed dairy products in the Mediterranean diet, which made it its object numerous investigationsmany of which have focused specifically on analyzing the health effects of consuming certain varieties of cheese.
Along these lines, a Japanese reportwho studied cheese consumption in 1,200 adults (over 65 years of age), concluded that consumption of cheese feta and cheddar can contribute improve memory and cognitive function of the brain.
The best cheeses
The key to enjoying all the benefits of cheese lies mainly in its qualityand it’s important avoid highly processed ones.
American neurologist and neurosurgeon Etienne millfor example, he advises not to choose Individually packaged options or spreadable cheesessince these are usually processed products that can include additives like him diacetyl.
This substance, used to intensify flavor, may be related to memory impairment and an increased risk of cerebrovascular problems.
The positive effects of cheese
For his part, the tryptophan and the tyrosine they are both amino acids responsible for the positive impact of cheese. In case of Firstit’s a serotonin enhancerthe neurotransmitter responsible for controlling emotions and mood. And the second encourages the production of dopamine and the feeling of pleasure.
As for nutrients, cheeses are rich in them vitamin B12, soccer Yes encounterkey minerals for the correct functioning of the brain.
Listen to your body
In this regard, Dr. Etienne assures that it is very important listen to our body: if when we eat cheeses, especially those that contain high levels of lactose, we notice it something strange in the intestineit may be that you are faced with a type of cheese that has a negative impact in your brain
Therefore, it is advisable to opt for varieties low in lactose Yes not very elaborate. Some examples are i ParmesanHim feta and the Cheddar.
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