2024-04-19 17:45:36
The herb ginseng is renowned for its uses to improve thinking, increase the ability to concentrate, improve memory, and as a powerful stimulant that contributes to the relief of stress and chronic fatigue It has been recommended by athletes for their endurance and physical performance increase that, as experiments and studies have shown about the benefits of ginseng and its uses As follows, according to what has been published (Therapeutic Research Center) about the proven benefits of ginseng and after some reviews: – Alzheimer’s treatment: Study has proved it. that eating ginseng roots daily for 12 weeks improves memory and mental performance in Alzheimer’s patients.
Improve mental functions: Eating ginseng has been found to improve mental processes such as calculation, thinking, and reactions as well, as evidence and several studies have shown that a combination of ginkgo leaves and ginseng has the effect of improving on memory in old people. between 38-66 years. – Treating lung diseases.
Eating ginseng helps improve and improve lung function and reduces the symptoms of several lung diseases, especially chronic obstructive pulmonary disease (COPD) and asthma also reduces the risk of flu infection, as taking ginseng has also been found to improve with antibiotics to increase their effectiveness in killing microbes and pathogens. – Treatment for high blood pressure: Some studies have shown evidence that eating ginseng has helped lower the blood pressure levels of people who have it. – Treatment of inflammation: Several studies have shown that ginseng compounds in ginseng, characterized by their anti-inflammatory properties, increase the capacity and effectiveness of the antioxidants we get from foods to treat and prevent arthritis.
Another study of 18 young men who took 2 grams of red ginseng three times a day for a week, after looking at the results of testing the levels of inflammatory markers after warm-up exercises, confirmed that these levels were lower than as they were in the. the second group did not take ginseng It was concluded that In addition, red ginseng is characterized by its ability to reduce the intensity of inflammation suffered by people with skin diseases, such as eczema.
– Improve brain functions: One study announced that the components found in ginseng, like ginseng compounds, are able to protect the brain from damage caused by free radicals.
After mentally testing 30 people who took 200 to 400 milligrams of ginseng, the researchers found that they were more efficient at getting points, as well as their concentration and attention rates were higher. The researchers showed that the ginseng plant helps the body absorb blood sugar into the cells, which contributes to improving performance and reducing mental stress. – Strengthen immunity: Ginseng works to strengthen immunity, which reduces the chance of disease, and this is confirmed by several studies, which found that this herb works to strengthen the immune system of cancer patients undergoing surgery or chemotherapy to strengthen, after trying it daily. for 39 years.
Another study also showed that people who take ginseng may have a 35 percent higher chance of living a disease-free life for five years after therapeutic surgery, and a 38 percent higher survival rate compared to those who don’t take it. – Relieve the symptoms of menopause: Some research has shown that ginseng may help alleviate and reduce some of the symptoms of menopause and improve the quality of life, through fatigue, depression, hot flashes, and disorders reduce sleep. – Beneficial for the skin: Several studies have shown that ginseng is extremely important for the health of the skin, as it contributes to the treatment of acne and skin pigmentation, and is also characterized by its ability to renew damaged skin cells.
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