2023-06-09 17:00:10
Omega-3 is one of the essential fatty acids that protect humans and gives them many health and therapeutic benefits, as they contain anti-inflammatory and reduce cholesterol and triglyceride levels in the blood, which enhances the process of protecting the heart and blood vessels.
In addition, omega-3 helps improve brain function and memory, focus attention, and helps relieve depression and regulate mood.
The source of omega-3 varies from person to person, but fatty fish such as tuna, herring, and salmon are a great source of omega-3.
Omega-3 can also be obtained from dietary supplements containing fish oil, as studies have shown that taking a daily dose of 2.5 grams helps the body resist the effects of stress and tension, as well as reducing inflammation and stress hormones and slowing down aging.
You must get the right amount of Omega 3 to maintain good body and mind health.
The amazing benefits of Omega 3
1. Strengthening cardiovascular health: Omega-3 helps reduce the risk of some heart diseases, thanks to its positive effect on lowering blood pressure and bad cholesterol in the body.
2. Reducing skin problems: Omega-3 has anti-inflammatory properties, which make it beneficial for patients with psoriasis, eczema, and other skin allergies.
3. Supporting fetal growth during pregnancy: Omega-3 is very beneficial for pregnant women, as the deficiency of this compound may negatively affect the health of the mother and fetus, so it is recommended to eat fatty fish and foods rich in this compound during pregnancy.
4. Increase memory and concentration: Omega-3 can improve brain health, increase concentration and memory, and reduce the risk of Alzheimer’s disease and dementia.
5. Improve digestion: Omega-3 may have anti-inflammatory properties in the digestive system, which helps improve digestion and reduce the risk of Irritable Bowel Syndrome (IBS).
6. Arthritis treatment: Omega-3 is useful in treating arthritis and bone pain, as it relieves pain and swelling and improves joint mobility.
7. Improve mood and treat depression: Omega-3 helps improve mood and treat depression, as it stimulates the secretion of serotonin, dopamine, and noradrenaline in the brain.
In the end, omega-3 is very beneficial for human health, and it can be obtained from foods rich in it such as fatty fish, seeds and nuts, and nutritional supplements containing omega-3 can be taken at an amount of 500-1000 mg per day after consulting a doctor.
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