Including Thangali in your diet daily has various benefits. You can see about it in this post.
- 1-MIN READ
| News18 Tamil
Tamil Nadu
Last Updated : January 27, 2024, 8:05 pm IST
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Tomatoes play an important role in the daily life of Indians among the vegetables used in cooking. Tomatoes are included in almost all Indian dishes. To that extent, tomatoes can add flavor to food and at the same time improve health.
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Apart from these, tomatoes are rich in vitamin C, potassium, vitamin K, minerals and antioxidants. Tomatoes are also known to control high blood pressure and hypertension.
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How tomatoes control blood pressure?Generally high sodium in our daily diet increases blood pressure. So eating potassium-rich foods instead helps balance sodium levels in the body. Tomatoes are very rich in this potassium. So when we include tomatoes in our daily diet it helps to reduce the amount of sodium in our body and lower blood pressure. Also, its antioxidant properties improve heart health.
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Vitamins and Minerals: Tomatoes are rich in vitamin C, potassium, vitamin K, minerals and antioxidants. It not only helps to fight the disease germs in the body but also gives glow to our skin. It also benefits the body’s muscles and heart.
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Helps fight against cancer: Adding tomatoes to your daily diet not only helps fight cancer but also protects against cancer. The anti-carcinogenic properties of tomatoes protect against lung and stomach cancer.
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Improves heart health: Tomatoes are rich in fiber, vitamin C and potassium, which not only help in controlling bad cholesterol in the body but also help in controlling blood pressure. Due to this, heart health improves.
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Brightens the skin: Applying tomato on the skin controls the excess oil produced by the skin, reduces acne and adds glow to the skin.
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- First Published : January 27, 2024, 8:05 pm IST