The anti-inflammatory food that you should include in your diet after turning 50 to take care of yourself and maintain your shape

2023-09-16 12:53:07

The arrival of menopause It usually brings changes in our physical appearance. When women reach a certain age, their metabolism tends to slow down, something that often involves a weight gain. It is at this time when many women try to incorporate habits that help them in a more specific way.

To control this weight gain and the changes that may occur in a woman’s appearance once she reaches 50 years of age, it is recommended to incorporate certain foods that have great properties when it comes to reduce inflammation effectively.

One of the anti-inflammatory foods most beneficial when we talk about women’s health and especially after the age of 50, is undoubtedly fatty or blue fish and especially those rich in omega-3 fatty acids, such as salmon, sardines, trout and tuna. These are a excellent source of protein of high quality and have essential fatty acids that can help you reduce inflammation in the body.

This is the simple dinner that nutritionists recommend to lose weight quickly

And omega-3 fatty acids have been shown to have anti-inflammatory properties, while benefiting cardiovascular health, brain function and joint health. They can also help relieve menopause symptoms.