2023-08-21 12:13:25
The arrival of menopause It usually leads to changes in our physical appearance. When women reach a certain age, their metabolism tends to slow down, something that often implies a weight gain. It is at this time when many women try to incorporate habits that help them in a more specific way.
To control this weight gain and the changes that can be generated in the appearance of a woman once she reaches the age of 50, it is recommended to incorporate certain foods that have great properties when it comes to effectively reduce inflammation.
One of the anti-inflammatory foods most beneficial when we talk about women’s health and especially after 50 years, is undoubtedly oily or blue fish and especially those rich in omega-3 fatty acids, such as salmon, sardines, trout and tuna. These are a excellent source of protein of high quality and have essential fatty acids that can help you reduce inflammation in the body.
This is the simple dinner that nutritionists advise to lose weight fast
And it is that, omega-3 fatty acids have been shown to have anti-inflammatory properties, while also benefiting cardiovascular health, brain function and joint health. They can also help alleviate the symptoms of menopause.
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