2024-08-01 16:34:23
I’m sorry for those who love pasta, who are eating it. Infertility is defined by World Health Organization (WHO) as the inability to achieve pregnancy after one year of frequent unprotected sex. And between 40 and 50% of infertility cases are related to the quality of our men’s sperm.
This quality is influenced by many environmental factors (or industry, such as the expansion of toxic chemicals everywhere) and life. And this includes food.
Now, it has been described that the following a Mediterranean diet with high power vegetables, legumes, fruits and fish, may be associated with better sperm quality. And other dietary components such as saturated fats, red meat or alcohol can have a negative effect.
Carbohydrates and sperm quality
The study shows that, although more than 50% of the energy consumed in the diet comes from carbohydrates, there is little information on how the quality of these affects reproductive health. In this context, the study analyzes the relationship between the glycemic index and glycemic load (in the link you have a difference in opinions) of food, two key indicators of carbohydrate qualityand various scenes sperm quality in more than one hundred healthy men between 18 and 35 years.
The results show that the consumption of foods with a high glycemic indexwhich shows how quickly a food increases blood glucose levels, is associated with a small number of However and a reduction in their mobility.
This suggests that eating foods like refined floursandwich-type foods, sugary drinks and treatments may be linked to poor sperm quality.
The research shows the need to consider carbohydrate quality not only for its overall metabolic effects, but also for its effect on male reproductive health.
The results also show the importance of following a balanced, high quality foodsuch as the Mediterranean diet, which favors the use of vegetables, legumes, fruits and fish to improve sperm quality and, therefore, male fertility.
Foods with spermicides
Remember what I told you a few months ago, that male infertility has been increasing for many years because Using foods with spermicidal pesticidesthey kill sperm, wow.
For about 20 years, a decrease in sperm count in European men. Various studies have shown that the sperm count of Western men has decreased by approximately 50% from 1940 to 1990.
Also, the concentration of sperm in semen and sperm count in each ejaculation has also decreased in the last 50 years.
This decline in sperm numbers has been observed to have accelerated in recent years, with an average decline of more than 1% per year between 1973 and 2018.
Pesticides are everywhere now. Just yesterday we published about how Salads sold in “ready-to-eat” bags are loaded. Almost all the analyzed brands carry these things that not only leave the male population vulnerable.
It is clear: we must bet on 100% organicas unprocessed and unprocessed as possible and with as many healthy vegetables as possible (I write this because there are also “bad” carbohydrates from vegetables).
#bad #carbohydrates #eat #affect #male #fertility