2023-07-02 12:35:06
Nettle Plant Revealed to Have Beneficial Properties, Says Gastroenterologist
Al-Marsad Newspaper – Renowned gastroenterologist, Dr. Sergey Fialov, has unveiled the numerous benefits that the nettle plant offers to the human body. In a recent interview, Dr. Fialov emphasized the value of vitamin “K” found in edible herbs, specifically highlighting the rich concentration of this substance in nettles, with up to 500 micrograms present in every 100 grams.
“Vitamin K plays a vital role in maintaining overall health,” explained Dr. Fialov. “It aids in blood clotting, strengthens bones, and combats atherosclerosis and diabetes.” The doctor further highlighted that vitamin K has been linked to a reduced risk of cancer. However, he cautioned against excess intake of this vitamin as excessive amounts may lead to blood clots and bleeding. The recommended daily dose ranges from 50 to 100 micrograms.
Dr. Fialov also shed light on the other nutritional benefits of the nettle plant. “Nettles are rich in iron, calcium, and magnesium,” he mentioned. “Consuming nettle soup can help improve digestion, strengthen the immune system, and reduce inflammation. It also helps in controlling blood cholesterol levels, which is crucial for preventing cardiovascular diseases.”
The findings from Dr. Fialov’s research on the nettle plant have sparked interest among individuals eager to incorporate healthier dietary habits. Nettles, long regarded as a bothersome weed, are now gaining recognition for their potential in promoting human well-being.
Further research is encouraged to uncover additional benefits and applications of the nettle plant and its various derivatives. With the help of medical experts like Dr. Fialov, society can continue to unlock nature’s remarkable potential for improving human health and wellness.]
#doctor #reveals #plant #protects #cancer #diabetes #atherosclerosis #Marsad #Newspaper