2023-05-30 11:26:31
Nutritional values and ingredients of cottage cheese
Cottage cheese is considered a real secret weapon among athletes. The reason for this is obvious – after all, cottage cheese has little fat at 4.3 grams and is rich in calcium, sodium and valuable proteins. 100 grams of granular cream cheese alone contains 12 grams of protein, which already covers 22 percent of our total daily requirement. And it gets even better: cottage cheese has just 102 calories, half of which is protein. Cottage cheese also contains a lot of magnesium and vitamin B12.
How does cottage cheese affect the body?
Its ingredients already suggest it: cottage cheese is healthy and has a positive effect on the body in many ways. Since it contains a lot of protein, it is primarily important for building muscle and is therefore so popular with athletes. On top of that, cottage cheese helps you lose weight, because the more muscles you have, the better the fat burning works. The calcium in cottage cheese also helps boost metabolism. Cottage cheese is also a real game changer for our skeleton, because with calcium, vitamin D and vitamin K it offers three essential ingredients that are necessary for our bone substance. The B vitamins contained in cottage cheese are also said to stabilize our nerves.
By the way: The valuable proteins in cottage cheese also support the development of a healthy hair structure. Mixed with a little honey, cottage cheese also acts as a soothing mask for the skin and slows down inflammation such as pimples.
This is how cottage cheese tastes best
What only at least they know: cottage cheese is a real all-rounder. It is suitable, for example, as a spread in combination with cucumbers, tomatoes or radishes. If you like, you can conjure up new variations with salt, pepper or herbs. As a sweet snack, cottage cheese also tastes great with honey or jam. If you want to treat yourself to an extra portion of protein, you can also add a dollop of granulated cream cheese to the finished omelette or fried egg. It can also be eaten with fresh fruit for breakfast as an alternative to yoghurt.
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