2023-05-23 00:01:21
Al-Marsad newspaper: Dr. Andrei Tyagilnikov, a primary health care specialist at the Ministry of Health in Moscow, announced that tea contains various substances, and this benefits the body by eating no more than four cups of it per day.
And the specialist said in an interview with the Russian Novosti News Agency: “Eating a moderate amount of tea per day is beneficial, because it contains the antioxidant tannin. But when you drink excessive tea, this substance begins to hinder the absorption of iron from food. Therefore, in order for the body to obtain the benefit from Drink tea, you should drink 3-4 cups of it a day, and not take it instead of water.
According to him, excessive tea consumption can also lead to insomnia and increased arousal because it contains caffeine. In addition, it has diuretic properties.
He added, “Tea leaves contain various mineral elements, antioxidants and vitamins. All of these substances are necessary and beneficial to the human body. For example, polyphenols help prevent the development of atherosclerosis, diabetes and high blood pressure.” But drinking tea is not a way to prevent diseases.
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