2023-11-07 15:09:51
Coffee Linked to Kidney Health, New Study Shows
A recent study conducted by Wageningen University has found significant evidence that coffee consumption can promote kidney health. The large-scale study, which included nearly 80,000 Dutch test subjects, revealed that drinking coffee is associated with less kidney damage.
According to the researchers, each additional cup of coffee consumed was linked to a decrease in kidney damage, with a maximum benefit seen at four cups. Specifically, the study found that two cups of coffee provide more health benefits than one, and three cups promote kidney health even further. However, the researchers noted that consuming five or more cups did not show any additional benefits.
Marianne Geleijnse, a food scientist at Wageningen University, emphasized the importance of kidney health and the role that coffee can play in maintaining it. She pointed out that kidney damage often goes unnoticed until its function declines too far, leading to the need for dialysis or a kidney transplant.
The researchers also warned that chronic kidney disease is a major cause of death, with the decline in kidney function beginning as early as age 35. As a result, an estimated 1.7 million Dutch people are at risk of premature death due to poorly functioning kidneys.
While the study highlighted the potential benefits of coffee consumption for kidney health, the researchers cautioned against adding unhealthy additives such as sugar, liqueurs, or syrups to coffee. They recommended drinking black coffee without any unhealthy additives to maximize the potential health benefits.
Despite the promising findings, the researchers emphasized the need for further research to establish a direct causal relationship between coffee consumption and improved kidney health. They noted that other factors could influence the results and that more evidence is needed to make specific recommendations for coffee consumption.
In conclusion, the study suggests that coffee, when consumed in moderation and without unhealthy additives, may have a positive impact on kidney health. However, more research is needed to confirm these findings and establish specific guidelines for coffee consumption to promote kidney health.]
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