Some women like to have a hot drink after dinner, and given the damage that tea, as well as coffee, causes to the general health at this time of the day, it is preferable to replace them with herbal drinks known for their high nutritional value and wide therapeutic properties, such as cinnamon.
About the benefits of drinking cinnamon before bedtime, Dr. in nutrition and food sciences, Cynthia Hajj, indicates that this drink is one of the effective and reliable ways to overcome insomnia; This is because it contains nutrients that relax muscles, calm nerves, and relieve anxiety and tension, which helps to sleep deeply. She continues, speaking in detail about the benefits of drinking cinnamon before bed in the following article:

Dr. Cynthia Hajj

Benefits of drinking cinnamon before bed and colds

Doctors recommend drinking cinnamon before going to bed in case of colds, to take advantage of the antioxidants available in it, which help relieve symptoms and enhance the ability of the immune system to deal with viral infections.

Benefits of drinking cinnamon before bed and bad breath

If you suffer from bad breath when you wake up in the morning, make sure to drink a cinnamon drink before going to bed, to discourage the activity of oral bacteria and prevent them from growing and multiplying.

Benefits of drinking cinnamon before bed and losing weight

Benefits of drinking cinnamon before bed and losing weight

Cinnamon drink is among the best drinks for losing excess weight, as it can boost the metabolism in the body, and thus increase the rate of burning fat, and it also improves digestion.
Cinnamon is rich in many antioxidants, and it can help get rid of toxins that hinder the burning process, and maintain the level of cholesterol and blood sugar level; This is important to avoid the metabolism of sugar into fat stored in the body. You can also add a little white honey to cinnamon, as it helps the digestive process and boosts the health of the immune system.

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Benefits of drinking cinnamon before bed and uterine contractions

During menstruation, women have great difficulty sleeping at night; Because of painful uterine contractions, which can be overcome by eating cinnamon; Because it reduces the effect of prostaglandin, which is found in a large proportion in the lining of the uterus, which helps to relax the pelvic muscles.

Benefits of drinking cinnamon before bed and math

Girls athletes need to have healthy drinks after their evening workout; To replace fluids and salts lost due to sweating, relax muscles and repair damaged tissues, these benefits apply to all and in detail to cinnamon.

Benefits of drinking cinnamon before bed and heart disease

Benefits of drinking cinnamon before bed and heart disease

The chances of developing atherosclerosis decrease when you eat cinnamon before going to bed. Due to its ability to reduce harmful cholesterol and triglycerides in the body, this helps blood to flow smoothly from the heart to vital organs without being hampered by fatty plaques.

The benefits of drinking cinnamon before bed and the digestive system

Some women suffer from stomach disorders before bedtime, so it is recommended to drink some warm herbal drinks that reduce stomach cramps, including cinnamon. In the case of abdominal pain and cramps, consuming a cinnamon drink before bed will help reduce these pains during sleep, and thus not suffer from sleep disturbances or frequent awakening as a result of pain. It is preferable not to add artificial sweeteners to it, and a teaspoon of honey can be added; To sweeten it and get its many benefits.

Benefits of drinking cinnamon before bed and fighting infections

Drinking cinnamon before bed can help relax the tired muscles of the body throughout the day, and cinnamon is a powerful anti-inflammatory, thus relieving the feeling of pain in the muscles. For more benefits of cinnamon for a feeling of relaxation, it is recommended to add warm milk to it.
To get more benefits related to anti-inflammatory, protect against oxidative stress, promote relaxation and reduce anxiety, you can add a little turmeric, ginger and honey to a cinnamon milk drink, and have this drink before bed.

A note from “”: Before applying this recipe or this treatment, you should consult a specialist doctor.

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