The Benefits of Drinking Milk: A Key Source of Essential Nutrients and Protein for Healthy Bones and Teeth, Confirmed by the Ministry of Health

2023-06-02 08:18:13

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The Ministry of Health confirmed that “consuming one cup of milk gives the human body 17% of its daily need for protein.”

The ministry stated, “Drinking milk on a daily basis provides the body with essential nutrients, as it is one of the technical sources of many vitamins and minerals important for healthy bones and teeth, such as calcium and protein.”

She said, “One cup of milk or yogurt gives the body one-third of its daily calcium requirement, and milk also helps achieve longitudinal growth during adolescence.”