2023-06-29 14:38:00
What Grounding Is How Grounding Works Effects on the body
Since the temperatures have been rising, the words “Grounding” and “Earthing“. Health and fitness magazines are full of reports about the Trendwhich has evolved over the past few years spreading more and more in Europe. What for ours ancestors was still taken for grantedhas been supplanted over the years by the invention of shoes: To run barefoot. Shoes have protected us from heat, cold, moisture and sharp objects over the years. But “walking barefoot” should have a positive effect on our health. You can find all information about the trend here.
Was ist Grounding?
Groundingor also called earthing, means as much as earth. You put one here direct connection with the earth here by you walk barefoot. What seems “normal” to children and is recommended by many paediatricians is forgotten by most people over the course of their lives.
The reason for this is that our life no longer takes place mainly outdoors, but indoors. Therewith we get fewer and fewer opportunities to ground ourselves.
The invention of shoes was a very useful invention, but shoes not only have advantages: too tight, pinching shoes can cause health problems. Especially when your feet are still growing. That’s why it’s important to get professional advice when buying shoes.
How does grounding work
Grounding works best in your own backyard, because here you can be sure that there are no glasses or sharp objects on the lawn. Of course, if you don’t have your own garden, you can on each Walk barefoot in meadows and on any surface of earth or sand. It is important that you first search the area for sharp or damaging objects. It’s a lot of fun in summer temperatures and the ground isn’t too cold.
Grounding does not work on concrete. Nor in buildings, on laminate or other floor coverings. Grounding is by a direct connection with bare skin and the earth. So get out of your shoes and socks and just walk barefoot. If your feet haven’t felt any earth for a long time, it will tickle at first. It can be exhausting if you’re not used to it. After a short time, however, you will notice that it is not only liberating, but also beneficial.
Tipp: Start slowly with barefoot running and then build up in time to allow your body to get used to it. As soon as it gets too strenuous, you should take a break.
How does grounding affect the body?
Grounding is said to have a very positive effect on our body’s health. Not only that the feet can move “freely” and get air to breathe, too posture and back problems can be remedied by walking barefoot. The feet can strengthen the muscles through the natural form of running. The foot and calf muscles in particular benefit from this and the knees are protected.
But not only that: The earth has an electronic charge that is said to be beneficial to our body and mind. Free radicals and environmental toxins can be rendered harmless by grounding. There are now some studies that show that Grounding positively on our health immune system affects.
A 2013 study at the University of California found that walking barefoot can reduce the risk of cardiovascular disease. The blood of the participants who were grounded for two hours was found to improve blood viscosity and reduce the tendency for blood clots to form. Other studies have shown that grounding can help with insomnia, stress and high blood pressure.
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