2023-11-14 20:02:51
Intermittent Fasting Shown to Improve Health in Largest Study Ever
Periodic fasting, or intermittent fasting, has been a popular trend for weight loss and improved health for some time. But until now, there hasn’t been much evidence to back it up. However, a new study from King’s College London has revealed that intermittent fasting not only helps with weight loss, but also has positive effects on mood and energy levels.
The study, which is the largest of its kind, involved more than 37,000 participants using the ZOE Health app. During the three-week intervention period, participants ate normally for the first week and then fasted for fourteen hours (eating for ten hours) in the subsequent two weeks. More than 27,000 people completed the study, showing promising results.
The researchers found that eating for ten hours and fasting for fourteen hours had a significant impact on hunger, energy levels, and mood. This is good news for those who struggle with feeling ‘hangry’ when not eating regularly.
Interestingly, the study also revealed that consistency is key when it comes to intermittent fasting. Participants who consistently fasted at the same time every day experienced greater benefits than those who were less committed to the schedule.
The study’s lead researcher, Sarah Berry, emphasized that intermittent fasting doesn’t have to be extremely strict to see positive results. She stated, “Fasting for fourteen hours is enough to see improvements in mood, energy levels, and hunger. What’s really great is that the findings show that you don’t have to be very strict to achieve positive results.”
While the study focused on a ten-hour eating window and a fourteen-hour fasting period, the researchers noted that less strict fasting schedules also have significant health benefits. This suggests that intermittent fasting can be tailored to individual preferences and lifestyles.
Additionally, previous research has shown that intermittent fasting has the potential to positively impact gene expression in organs related to hormone regulation. This could have implications for conditions such as diabetes and stress disorders.
The evidence continues to grow that intermittent fasting can not only aid in weight loss but also improve overall health. Researchers agree that ‘when’ you eat may be just as important as ‘what’ you eat, and intermittent fasting could be a valuable tool for improving health.
While the study didn’t prove a causal relationship between intermittent fasting and improved health, it’s clear that many participants experienced positive effects. As research in this area continues, intermittent fasting may emerge as a beneficial strategy for improving health and well-being.]
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