This very tasty winter fruit is covered with a thick green velvety skin and contains a white, melted pulp with black dots. It is a tropical fruit, but it is now widely cultivated on the coasts of the Mediterranean. Discover the amazing benefits of custard fruit in the following topic:
Cream fruit: properties and nutritional benefits
The cream fruit is a mine of nutritional benefits that are beneficial to the health of our bodies. This fruit consists mainly of water and is a low-calorie fruit (100 kcal / 100 g), rich in fiber, potassium, vitamins C and B6.
Cream fruit is used in herbal medicine because of its diuretic, antidiabetic and expectorant effect, but it is also used to treat arthritis, asthma and biliary tract problems.
Cream also has an amazing anti-cancer power and can be useful in preventing some types of cancer such as cancers of the digestive system, cervix, breast, prostate, lung and pancreas. On the other hand, there is no clinical scientific study demonstrating this anti-cancer action.
How do you choose the fruit of the cream? In general, the peel of the cream becomes darker as the fruit ripens: at the time of purchase we advise you to choose cream with an intense green color, but not too dark. The fruit should be soft to the touch, according to finedininglovers.fr.
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Amazing preventive and healing properties of custard fruit
Dr. Cynthia Al-Hajj, a doctor in food and nutrition science, confirms to “Madam Net” that the cream fruit has countless benefits, perhaps the most prominent of which are:
Bone health: Thanks to its containment of minerals such as magnesium and phosphorus, it is very important for bone health in general.
Strengthening immunity: Cream helps to strengthen the immune system and reduce the chances of infection with diseases and viruses, thanks to the fact that it contains vitamin C, which contributes to the elimination of diseases and infections in the body.
– Treatment of anemia: due to its rich content of iron and copper, eating cream fruit contributes to enhancing the production of red blood cells, thus preventing and treating anemia.
Protecting the heart: The richness of the cream fruit in the minerals magnesium and potassium protects the heart muscle, lowers the level of bad high LDL cholesterol, and reduces high blood pressure. Which reduces the risk of heart disease and arteries.
Preventing diabetes: Cream fruit has the ability to prevent diabetes, due to its stimulating properties for insulin production in the body, and strengthening the ability of muscles to absorb their glucose needs, which in turn leads to maintaining moderate blood sugar levels.
– Eye protection: thanks to the high content of vitamin A; It may help promote eye health and vision, and prevent eye diseases.
– Treatment of constipation: thanks to its richness in fiber; Eating cream helps to move the waste in the digestive channel, and facilitate the defecation process, which makes it able to treat and prevent constipation.
– Fighting depression: The cream contains large amounts of vitamin B6, which contributes to improving mood and gives a feeling of happiness, and thus fights depression.
Note from “Madam Net”: Before applying this recipe or this treatment, consult a specialist.
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