2024-07-06 13:36:22
According to this dermatologist, this duration of exposure per week is enough to take advantage of the benefits of the sun, namely vitamin D supplementation.
With summer upon us, the desire to enjoy the sun’s rays is becoming more urgent. But did you know that there is the best exposure time to make a stock vitamin D without harming your skin? This question is crucial at a time when the balance is between take advantage of the benefits of the sun and this protection from the dangers of prolonged exposure more important than ever.
The IS doctor Karan RajanA National Health Service (NHS) surgeon to lift the curtain on this ideal era, allowing you to intake of vitamin D and preserve your health.
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Sun exposure: good or bad idea?
Should we expose ourselves to the sun or not? Yes, but don’t forget sun protection, says the expert. In fact, as well as being pleasant, the sun has good things. UV rays produce Vitamin D, an essential nutrient in our skin, which is responsible for maintaining adequate levels of calcium and phosphate in the body. To maintain healthy bones, teeth and muscles, we need this vitamin.
But the sun is dangerous. Excessive and unprotected exposure can lead to premature aging of the skin, and in some cases, serious diseases such as cancer. It is therefore necessary to protect yourself, with suitable sun creams, and good actions: exposure time, exposure time, etc.
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25 minutes of exposure a few times a week
If we can reveal ourselves, how long should we do it? Doctor Karan Rajan shared the answer to this question on his TikTok account, followed by millions of Internet users, explaining that “tYou just need 25 minutes of sun exposure a few times a week to maximize your skin’s natural vitamin D production.”
In addition, from the end of March to the end of September, direct sunlight on the skin enough to produce all the vitamin D the body needs. Therefore, spending 4 hours a day on the beach may contribute to overexposure. In any case, if you simply want to enjoy the benefits of the sun, 25 minutes a day, a few times a week, is all you need. Also note that vitamin D is found in certain foods such as fatty fish, dairy products, red meat and egg yolks.
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