If you are looking for a dinner healthy, easy and speedy for when you no longer feel like cooking, we show you a recipe with aubergines, rich in proteins and low in carbohydrates, which is simply prepared with just three ingredients.
Roasted aubergines and mozzarella
with two eggplant400 grams of ketchup and 125 grams of this mozzarella we can prepare for roasted aubergines and mozzarella in a short time to easily solve dinner.
The first thing we’re going to do is wash the aubergines and cut them into thin slicesbeing able if we wont to remove the skin or keep it.
We quickly put them on the grill so that they take on a little color and in a baking dish greased with oil. We layer all the ingredients of the recipe: first the aubergines, then the tomato sauce and then the grated mozzarella.
We finish with a final layer of fresh sliced mozzarella and that’s it Bake at 225°C for about 20 or 25 minutes, until it boils and the cheese turns golden.
We let it rest and serve it hot with some fresh leaves or with a freshly cooked whole grain of wheat, even though this dinner can be served without further ado, accompanied by a slice of bread and is a easy, quick and healthy dish and rich in quality proteins.
In Vitonica | Healthy dinners: the best recipes
In Vitonica | Recipes rich in proteins
Image | DAP
How can I make meal prep easier for speedy weeknight dinners?
Title: Quick and Healthy Dinner Solutions: An Interview with Culinary Expert Jane Doe
Editor of Time.news: Welcome, Jane! Today, we’re diving into healthy, quick dinner ideas, particularly focusing on a delightful recipe featuring aubergines. For those busy evenings when cooking feels like a chore, could you tell us why this roasted aubergine and mozzarella dish is a great option?
Jane Doe, Culinary Expert: Thank you for having me! This recipe is fantastic as it highlights how you can create a nourishing meal with minimal ingredients. the roasted aubergines combined with rich mozzarella and a simple ketchup base provide a balance of proteins and healthy fats, all while being low in carbohydrates. It’s ideal for anyone looking to maintain a healthier diet without sacrificing flavor or convenience.
Editor: Absolutely, Jane. Manny of us struggle to find time to cook, yet want to maintain a nutritious diet. What are the primary benefits of the ingredients in this recipe?
Jane: Well, eggplants are not only low in calories but also packed with vitamins and antioxidants, which can contribute to overall health. They’re a wonderful source of dietary fiber as well. When paired with mozzarella, which is a great source of protein and calcium, you’ve got a nutrient-dense dish that supports muscle health and bone density. Plus, adding ketchup as a base adds a touch of tang while simplifying the sauce-making process.
Editor: That’s an excellent point! In terms of planning, could you walk us through the cooking process?
Jane: Of course! It starts by washing and slicing the aubergines; keeping the skin on can enhance fiber content. A quick grilling gives them a nice char, which adds flavor. Then, you layer the ingredients in a baking dish—frist the aubergines, followed by ketchup, then grated mozzarella.Topping it all off with fresh mozzarella adds that delightful golden finish after baking. The whole process takes about 25 minutes,which is incredibly quick for a wholesome dinner.
Editor: Many readers might be wondering about the versatility of this dish. Can it be adapted for different dietary preferences or restrictions?
Jane: Definitely! For a vegan option, you can substitute the mozzarella with plant-based cheese or nutritional yeast for a cheesy flavor without dairy. If someone needs to avoid tomatoes, you could try pesto or a drizzle of olive oil with herbs instead. The recipe is adaptable depending on taste and nutrition needs, making it a flexible choice for family meals.
Editor: That sounds like a real winner! As we wrap up, what advice would you give to readers looking to incorporate more healthy and easy meals like this into their weekly dinner rotation?
Jane: I recommend planning your meals ahead of time. Having staple ingredients like aubergines and mozzarella on hand can make spontaneous cooking easier. Try to incorporate at least one new recipe each week that emphasizes fresh vegetables and quality proteins. Shifting the focus toward simple and wholesome meals will change how you approach cooking during busy days. And remember, an easy meal like this one doesn’t mean compromising on health—it can be both!
editor: Thank you, Jane! This has been an enlightening discussion on quick, healthy dinners that anyone can prepare. We appreciate your insights and look forward to more delicious recipe ideas in the future!
Jane: Thank you for having me! It’s always a pleasure to share my passion for healthy cooking. Happy cooking, everyone!