The best healthy foods to reduce the risk of stroke | health | Must-have information for better health

More than a billion people around the world suffer from high blood pressure, and it is one of the most common health complications after a certain age, which in turn represents the main risk of stroke and heart attack. However, it is possible to control blood pressure with a proper diet and a healthy lifestyle.

Research has shown that certain foods can lower blood pressure. Incorporating these foods into the diet can lead to long-term health benefits.

olive oil

According to the German Heart Foundation, olive oil is a healthy fat that helps lower high blood pressure, which is the main risk of stroke.

spinach

Spinach as a low-calorie vegetable can fight cardiovascular disease. They are rich in vitamins, folic acid, potassium and magnesium, which help lower blood pressure.

tomatoes

Rich in folic acid, potassium and lycopene. According to studies, tomatoes can reduce high blood pressure and the risk of stroke by up to 55 percent.

peas;

Peas are rich in nutrients that help improve heart health, such as magnesium, potassium, calcium, iron, and zinc.

Walnuts and nuts

Nuts in general, and walnuts in particular, are good for heart health, if eaten in moderation.

the Garlic

Garlic can also lower blood pressure in patients who do not achieve adequate blood pressure control with medication. The allicin compound found in garlic helps lower high blood pressure. Allicin can be obtained when garlic is crushed or chopped. According to what was published by the American (Medical News Today) website.

the banana

Bananas are high in potassium, which is one of the main minerals that plays a vital role in regulating high blood pressure. Potassium reduces the effects of sodium, which causes high blood pressure, and reduces tension in the walls of blood vessels.

kiwi

Eating kiwi regularly for two months contributes to lowering blood pressure because it contains vitamin C.

beetroot

According to the “German Heart Foundation”, drinking about half a liter of beetroot juice per day can lower systolic blood pressure by about 5 mm Hg for 24 hours. According to what was published by the German (Christzeitung) website.

R.D/ A.H

Nine foods prevent the growth of cancer cells in the body!
tomatoes
The benefits of tomatoes are many, as they contain lycopene, which contributes to the fight against cardiovascular diseases. But they also contain antioxidants and contribute to the fight against cancer cells. And according to Harvard University, in a study from 1999, tomatoes reduce the risk of prostate cancer by about 30 percent, provided that you eat dishes rich in tomatoes daily.

Nine foods prevent the growth of cancer cells in the body!
Materials rich in fiber
It is recommended to eat materials rich in fiber, especially to reduce the risk of breast cancer, in exchange for staying away from sugars. According to a recent American study, eating 10 grams of oatmeal or something else per day is enough to reduce the risk of breast or nasopharyngeal cancer by seven percent.

Nine foods prevent the growth of cancer cells in the body!
Strawberry and her sisters
These fruits inhibit the growth of tumors, thanks to the large amounts of glycosides and antioxidants they contain. Numerous studies have shown that 15 of them per day can help fight breast and esophageal cancer.

Nine foods prevent the growth of cancer cells in the body!
Green vegetables
Including salad, collard greens, broccoli, and more. Especially broccoli, which doctors say eliminates cancer-causing substances that red meat contains.

Nine foods prevent the growth of cancer cells in the body!
Sour
Acids, in turn, help stop the growth of tumors. It is recommended to drink citrus juice daily, provided that they are natural and not ready-made juices. The citrus peel is also very useful for reducing toxins in the body, but it must be noted that this peel is natural and free of toxic substances and pesticides that may be used in fruit cultivation.

Nine foods prevent the growth of cancer cells in the body!
Poultry instead of cows
It has become known that red meat is a catalyst for the growth of cancerous tumors in the body. That is why it is recommended to eat chicken instead of cows or sheep, because it does not contain the same amount of toxic proteins.

Nine foods prevent the growth of cancer cells in the body!
nut
Walnuts are particularly rich in a vitamin E called gamma-tocopherol that is known to stop the signaling pathway for a protein enzyme called Akt. This enzyme is responsible for regulating metabolism and cell survival, as it attacks and destroys cancer cells, and prevents, for example, blocking estrogen receptors and thus preventing breast cancer.

Nine foods prevent the growth of cancer cells in the body!
fish
Fish is healthy because it contains omega-3 fatty acids and vitamin D. Salmon and herring are touted as vitamin bombs. An American study examined about 48,000 men over a period of 12 years. Those who ate fish – preferably salmon – more than three times a week were 40 per cent less likely to develop advanced prostate cancer. In women, eating fish is said to cut the risk of breast cancer by almost half.

Nine foods prevent the growth of cancer cells in the body!
Not to much salt
Eating large amounts of salt increases sodium in the body, which is a risk factor for stomach cancer. According to an American study, 1.6 million people have died worldwide due to consuming too much salt. Therefore, it is recommended to consume a maximum of two grams of sodium per day. The opposite will increase the risk of tumors in the gastrointestinal tract. W.B/A.H