2024-09-15 12:01:28
If you love bread in the morning and you can’t imagine a breakfast without toast, we leave you a recipe Quick and easy protein bread, prepared with only five ingredients.
Introduce a gluten-free slice of bread
Without the flours that have been known inside and with many quality proteinswe can provide this Gluten-free bread appears in a simple way.
To make it you need: 200 grams of buckwheat flour (buckwheat), 100 grams of chickpea flour, a teaspoon of baking soda520 grams of natural milk without sugar and 10 ml of sour; and optionally we can add a teaspoon of salt and flax, chia or other seeds if we want.
To make gluten-free protein bread Preheat the oven to 200ºC with heat up and down, and a square shape line of about 20 cm with non-wood paper.
In a container we combine the flours with soda water, and if we want at this point we add salt, We mix to break the lumps and we made a hole in the middle to pour the natural yogurt and mix it a little.
Finally, add vinegar and finish mixing gently until get a uniform mass without lumps and moisture, which we will pour into the mold to later cover with seeds if we want and put in the oven for about 40 minutes.
We checked our site spread poking the center with a toothpick which should come out lightly stained with crumbs when it is ready to remove. We wait about 10 to 15 minutes before we make clay and leave completely fine before cutting.
This quick and easy protein bread is an excellent alternative to white bread that is rich in refined flours that should be avoided in our normal diet and will allow us to add protein and fiber in the great size to our food. dye to satisfy us easily; You can follow it with peanut butter, avocado, fresh cheese or other ingredients you like that add good fats or proteins to the first meal of the day.
In Vitónica | This is the only bread recommended by nutritionists for your breakfast
In Vitónica | Protein-rich process
Picture | DAP
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