2023-11-17 18:15:00
Experts have long debated the health benefits and drawbacks of drinking coffee, but a new study claims to have found the golden formula for success when it comes to using coffee as a dietary aid. According to the study, there is a right time and dosage for consuming coffee in order to support weight loss.
The study, led by American doctor Dr. Bob Arnot, suggests that the timing of coffee consumption can have a significant impact on its effectiveness as a weight loss aid. Dr. Arnot recommends consuming three cups of coffee per day, preferably in the morning, for those looking to shed some pounds. He also suggests that a light roast coffee is preferable, as it contains higher levels of antioxidants known as polyphenols, which have a health-promoting effect.
In addition to the timing and dosage, the study also reveals that coffee can help reduce hunger and appetite, making it easier for dieters to stick to their diet and lose weight more easily. Caffeine, the stimulant found in coffee, is said to promote fat burning in the body, as well as provide protection against certain types of cancer. However, experts warn that consuming coffee at any time of the day does not have the same effect on weight loss, and it is important to stick to the recommended timing for consumption.
According to the study, cortisol levels in the body peak between 8 and 9 a.m., making it advisable to avoid drinking coffee during this period. Consumption before 3 p.m. is recommended for the best positive effect, with the ideal time for consumption being between 9:30 a.m. and 11:30 a.m.
While the study provides valuable insights into the benefits of coffee for weight loss, it is important to note that the information provided is intended as general guidance and should not replace a visit to a doctor. Additionally, experts advise against adding sugar, milk, or cream to coffee, as they contain additional calories. Lemon, however, is said to have a positive impact on the diet when added to coffee.
Overall, the study sheds new light on the potential benefits of coffee for weight loss, and may offer a new approach for those looking to shed some pounds. However, it is always best to consult with a doctor or healthcare professional before making any dietary changes.]
#doctors #formula #success