2023-07-22 13:37:38
Researchers Find Eating Breakfast After 9 a.m. Increases Risk of Diabetes
A recent study conducted by researchers has found that not only what you eat, but also when you eat can affect the risk of developing type 2 diabetes. The study examined the eating habits of 103,312 adults, with an average age of 42 years, and found some interesting results.
The data, collected between 2009 and 2021, revealed that those who had breakfast after 9 a.m. had a significantly higher risk of acquiring type 2 diabetes compared to those who had their first meal of the day before 8 a.m. In fact, the late breakfast eaters had a 59 percent increased risk of developing diabetes. The study followed these participants for seven years, during which 963 subjects developed type 2 diabetes.
But it’s not just a late breakfast that poses a risk. The study also found that eating dinner after 10 p.m. increases the risk of diabetes. On the other hand, more frequent and naturally healthy eating, with five meals a day, seems to have a positive effect.
“Our results suggest that having a first meal before 8 a.m. and a last meal before 7 p.m. can help reduce the incidence of type 2 diabetes,” said Manolis Kogevinas, a co-author of the study. These findings align with similar results from the field of chrono-nutrition, which explores the connection between nutrition and the body’s temporal rhythm.
Type 2 diabetes is a metabolic disorder that affects over eight million Germans, and the number of unreported cases is likely to be even higher. Improper nutrition is often the cause of this chronic disease. Understanding the impact of meal timing on diabetes risk can help individuals make informed choices about their eating habits.
While further research is needed to fully understand the underlying mechanisms of how meal timing affects diabetes risk, this study serves as a reminder of the importance of maintaining a consistent eating schedule and avoiding late meals. By considering the timing of our meals, we can potentially reduce the risk of developing type 2 diabetes and improve our overall health.]
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