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Cheese, a beloved dairy product enjoyed in various culinary delights, has long held a special place in our diets. However, the concern over belly fat and its potential impact on our health is a topic that often arises in discussions about nutrition and weight management. Surprisingly, there are certain types of cheese that can actually play a beneficial role in reducing belly fat.
We spoke with Dr. Mo Janson, MD, and general practitioner, to learn more about cheese and which types are actually beneficial for weight loss and shedding abdominal fat. Janson revealed that cheeses like feta, cottage cheese, or Parmesan are some of the best options when it comes to supporting your weight loss goals and targeting abdominal fat. Read on to learn more.
Best Types of Cheese For Belly Fat: Feta, Cottage Cheese, Parmesan
Feta, cottage cheese, and Parmesan, apart from being delicious, are cheeses that hold a unique place in the realm of nutrition. These cheese varieties are particularly appealing for individuals aiming to reduce belly fat due to their lower fat content and higher protein levels. Protein helps in satiety, reducing overall calorie intake and contributing to a sense of fullness.
Janson adds, “Cheeses with a higher protein content can contribute to feelings of fullness, which might reduce overall calorie intake. For instance, cottage cheese is often praised for its high protein and low fat content. It’s also rich in casein, a slow-digesting protein that might help reduce appetite and promote feelings of fullness. These options may be a good choice for those looking to manage their weight.”
He also notes that these cheeses typically offer a favorable ratio of protein to calories. It’s important to emphasize that consuming cheese in moderation, as part of a well-rounded diet and a healthy lifestyle, can align with your health and weight management objectives.
Incorporating Cheese Into a Healthy Diet
Janson highlights that the key to maximizing the benefits of these cheeses are by balanced meals, portion sizes, diversifying its use, and avoiding processed versions.
“Incorporate cheeses into balanced meals that include a good mix of protein, carbohydrates, and healthy fats. For example, a salad with veggies, grilled chicken, olives, and feta can be both delicious and nutritious. While cheese can be nutritious, it’s also calorie-dense, so be mindful of portion sizes. Cottage cheese can be used in both savory and sweet dishes. It can be added to salads, used as a topping, or mixed with fruits and nuts for a dessert or breakfast. Processed cheese often contains added salt, fat, and additives, so opt for natural, whole cheeses instead,” Janson suggests.
By adhering to these suggestions, you can harness the nutritional power of these cheeses for a more effective and sustainable approach to achieving your health and weight management goals.