2023-11-13 07:06:28
The Importance of Moderation: Researcher Reveals the Best Way to Consume Olive Oil
In a recent announcement, Dr. Fahd Al-Khudairi, a renowned researcher on carcinogens, shared his insights on the best way to consume olive oil for optimum health benefits.
According to Al-Khudairi, despite the numerous health benefits of olive oil, consuming more than a teaspoon at a time may not be beneficial and could potentially raise cholesterol levels. He emphasized that it is important to moderate the consumption of olive oil, whether for cooking, frying, or adding it to salads, beans, and cheeses.
Al-Khudairi recommended a moderate addition of olive oil, suggesting no more than 15 ml per day as the sole source of oils and fats in one’s diet. For those who are more physically active, he suggested a slightly higher consumption of up to 20 ml throughout the day during cooking, eating, or adding it to food.
The announcement sparked discussion on social media, with many individuals expressing their gratitude for the insightful advice. It serves as a reminder to consumers to be mindful of their olive oil intake in order to fully reap its health benefits.
With this valuable information from Dr. Fahd Al-Khudairi, individuals can now make informed choices about incorporating olive oil into their diets, ensuring that they maintain a healthy balance for their overall well-being.]
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