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2023-06-25 09:48:25
Al-Marsad Newspaper: A specialist in carcinogens research, Dr. Fahd Al-Khudairi, revealed the best part of the grain to eat it in a healthy way.
Al-Khudairi said, in a tweet to him on his Twitter account: To make the most of health benefit from love; It is best to take the white (hard) pulp surrounding the red pulp.
He explained: The white pulp is rich in fiber and some useful minerals and is low in sugars, noting: The way to eat grains from the white pulp is useful because of the presence of fibers, vitamins and minerals, and it also reduces weight.
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