2023-09-18 17:41:34
06:38 PM Monday, September 18, 2023
Tea: An Alternative for Overcoming Depression
Good nutrition plays a major role in overcoming depression, so people with it must pay attention to following a healthy diet in addition to drug treatment. There are types of tea that can be relied upon to get rid of depression, according to the “Onlymyhealth” website.
The best tea for depression patients
1- Chamomile tea
Chamomile tea helps relieve symptoms of depression, due to its high content of antioxidants, which contribute to calming the nerves, feeling relaxed, reducing stress and anxiety, and improving sleep quality.
2- Green tea
Green tea is famous for its great ability to lose weight, but it also contributes to getting rid of depression because it contains L-theanine, an amino acid that reduces feelings of stress and anxiety and increases levels of the hormone dopamine.
3- Lemon balm tea
Lemon balm tea is characterized by its high content of antioxidants, which are known for their ability to reduce stress levels by lowering the hormone cortisol, which causes anxiety, depression, and insomnia.
4- Ashwagandha tea
Ashwagandha tea is of great importance for mental and psychological health as it helps enhance brain functions, reduce anxiety, fight depression, and increase dopamine levels in the body.
5- Ginseng tea
Ginseng tea contributes to improving mood, enhancing the cognitive functions of the brain, and reducing symptoms of depression. Although it is criticized for its bitter taste, this can be overcome by adding a little milk to it.
Overall, incorporating these teas into a daily diet can help individuals struggling with depression find some relief. It is important to note that while tea can be a helpful addition to treatment, it should not replace prescribed medication or therapy.
Source: Al-Consulto
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