Taking scorching hot showers may be enjoyable for some, but medical experts warn that it can be bad for your health. Dr. Mahyar Maddahali, also known as Dr. Max on TikTok, cautioned in a viral video about the potential dangers of excessively hot showers.
Dr. Max, who specializes in vascular surgery, explained that scalding hot showers can strip our bodies of natural oils, leading to damaged skin and hair. He also mentioned that extremely hot showers can even cause people to pass out.
New York dermatologist Robert Anolik echoed Dr. Max’s sentiments, advising people to opt for lukewarm showers instead. Anolik explained that the skin barrier, which protects the skin from the outside world, is compromised by excessively hot water.
Both experts emphasized the importance of maintaining skin health and urged people to reconsider their shower habits. While hot showers may offer temporary relaxation, the long-term effects on skin and overall health should not be overlooked.
So next time you step into the shower, consider lowering the temperature to protect your skin and avoid potential health risks.