2023-12-22 18:41:26
Title: Be Careful with Nutritional Supplements: Overdose Can Have Serious Consequences
By: Juliane Gutmann
Published: December 22, 2023, 4:48 a.m
Many people take nutritional supplements in the hopes of improving their health and extending their lifespan. However, taking these supplements without medical supervision can have serious consequences. According to Lübeck professor of pharmaceutical nutrition Martin Smollich, overdosing on nutrients like calcium, vitamin A, B, E, and iron can result in severe health issues, including heart attacks, liver and nerve damage, and even life-threatening conditions.
It is crucial to consult with a doctor before starting to take any dietary supplements. High doses of active ingredients in these supplements increase the risk of an overdose, and supplementation is only necessary if the body suffers from a deficiency, which can be determined through a blood test at the doctor’s office.
While some providers and doctors claim that certain nutritional supplements have life-extending effects, it is important to remember that these nutrients are usually consumed through a balanced diet. Those who are unable to absorb these substances in sufficient quantities may require therapy overseen by a doctor to ensure their health and safety.
When it comes to specific nutrients such as vitamin D, magnesium, and fisetin, it is important to be mindful of the potential risks of overdose. Excessive intake of vitamin D can lead to hypercalcemia, causing nausea, loss of appetite, and potentially kidney damage or death. Magnesium is essential for maintaining a healthy body, but overdosing on magnesium can lead to diarrhea, gastrointestinal problems, blood pressure drops, and muscle weakness. Fisetin, while being a natural anti-inflammatory compound, should also be consumed in moderation.
It’s important to note that this article provides general information and is not a substitute for professional medical advice. Individual questions about medical conditions should be directed to a doctor.]
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