2023-10-01 11:57:44
Title: Be Cautious When Taking Nutritional Supplements: Consult a Doctor or Pharmacist
Subtitle: Overdosing on dietary supplements can have serious health consequences
By: Juliane Gutmann | October 1, 2023, 11:53 a.m
In today’s society, it seems like everyone is taking nutritional supplements. From magnesium effervescent tablets to pills with folic acid or vitamin D, these supplements have become popular for maintaining good health. However, it is crucial not to take them without proper medical guidance from a doctor or pharmacist.
If the electrolytes in the body become unbalanced, it can pose a danger to one’s health. For example, low levels of iron in the blood can lead to anemia, while elevated calcium levels can cause nausea, abdominal cramps, and, in severe cases, even cardiac arrhythmias and death.
One particular concern is the increasing number of cases involving an overdose of vitamin D. The poison information center in Erfurt has reported a rise in inquiries regarding high-dose vitamin D preparations in 2022. Although most of these inquiries involved accidental and relatively harmless one-off overdoses, there have been instances where an excess of vitamin D proved to be life-threatening.
The Robert Koch Institute (RKI) advises against taking excessive amounts of vitamin D as it can lead to hypercalcemia, causing symptoms like nausea, loss of appetite, abdominal cramps, vomiting, and, in severe cases, kidney damage, cardiac arrhythmias, loss of consciousness, and even death. Since vitamin D can be stored in the body, both acute and gradual overdoses can occur.
To avoid potential side effects from over-the-counter dietary supplements, it is essential to follow certain guidelines. Dietary supplements are primarily intended for healthy individuals and are treated as food products under the law, lacking an approval process similar to medicines. Moreover, there is no reporting mechanism for side effects. Overdosing can occur easily if the manufacturer’s recommendations are not followed.
According to the consumer advice center, if you do not have a nutrient deficiency, there is no need for dietary supplements. Most people do not require them, as confirmed by the knowledge portal Quarks. To determine if you have a nutrient deficiency and whether taking supplements is necessary for you, it is advisable to consult a doctor and undergo a medical blood test.
It is worth noting that this article provides general information on the topic and is not intended for self-diagnosis, treatment, or medication. It is always recommended to seek professional medical advice from a qualified healthcare provider.]
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