2023-11-24 11:07:17
Increasing Phosphorus Intake Poses Health Risks, Says Renowned Nephrologist
Renowned nephrologist and professor at Founder University, Dr. Saad Al-Shehaib, has issued a warning about the potential health risks associated with increasing phosphorus intake. According to Dr. Al-Shehaib, high levels of phosphorus can have a negative impact on the kidneys and bones.
In a recent tweet on his social media account, Dr. Al-Shehaib highlighted the sources of harmful phosphorus in our diets, stating that it is mainly found in soft drinks, canned goods, egg yolks, and red meat. While phosphorus is naturally present in many foods, excessive consumption of phosphorus-rich foods can be detrimental to overall health.
Dr. Al-Shehaib emphasized the importance of consuming a healthy and balanced diet for maintaining kidney health, even in the absence of any other health issues. He specifically warned against the consumption of canned foods, citing the harmful effects of phosphorus present in such products.
Despite the potential risks associated with phosphorus intake, Dr. Al-Shehaib also pointed out that certain sources of phosphorus, such as fish, can be beneficial for heart health. Although fish contains phosphorus, the presence of Omega-3 fatty acids in fish, particularly in salmon, makes it a beneficial choice for overall cardiovascular health.
This warning from Dr. Al-Shehaib serves as a reminder for individuals to be mindful of their phosphorus intake and to make informed choices about their dietary habits to prioritize overall health and wellbeing, particularly in relation to kidney health.]
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