2024-05-13 12:01:46
To improve the quality of the last meal of the day and effectively fill us with valuable nutrients, we leave a dinner rich in protein and low in fat that you can prepare with only three ingredients and in 15 minutes.
Monkfish sautéed with chopped tomato and piquillo peppers
For this dish Sauteed monkfish with chopped tomato and piquillo pepper We only need three ingredients: two slices of rape about 150 grams each, two tomatoes And six piquillo peppers.
We will begin chopping the monkfish in small slices and cutting squares of approximately one centimeter on each side, and you can also use some other white fish.
In a hot pan with a little extra virgin olive oil, sauté the fish for a couple of minutes and meanwhile we chop the tomato in pieces the same size as the monkfish, and On a griddle or grill we turn the peppers a few times of the piquillo drained from the can.
Later we also chop the piquillo peppers and mix them with the tomato pieces to add both vegetables to the pan where the monkfish is, to sauté the three ingredients until lightly browned and mixed all flavors.
In just under 15 minutes we will have this dish ready, which is advisable to serve immediately to take advantage of all its flavor and nutrients, and in addition to obtaining lots of protein and little fat, a large amount of vitamin C and carotenes for the body.
That dish will turn out very satisfying, easy and quick to make; and constitutes an ideal dinner to obtain proteins with few carbohydrates and little fat.
In Vitónica | The salad rich in protein and low in carbohydrates, which you can prepare with only four ingredients, to solve dinner in minutes
Image | DAP
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