The arrival of christmas is also synonymous with a period in which there are excesses in food or drink, together with a drop in temperatures, which involves a series of conditions that can be harmful to health and makes the body more predisposed to suffer from some type of respiratory or cardiovascular problem, the “most common emergencies” right now.
Colds, flu, bronchitis or pneumonia, together with exacerbations of chronic pathologies such as asthma and COPD, are the most common respiratory pathologies at this time of year and in winter cardiovascular events such as angina pectoris and heart attacks are observed , as described to EFE by the head of the Emergency Service of the Quirónsalud Valencia Hospital, Mayte Resta. These are the most common emergencies of the Christmas period.
According to data from the Spanish Society of Emergency Medicine (SEMES) from 2021, Christmas emergencies increased in Spain by up to 7% during this period.
Faced with this predictable increase in hospital visits,Dr.Resta urged the most vulnerable patients – the elderly, children and people with weakened immune systems – to increase regular medical check-ups, avoid sudden changes in temperature, maintain adequate hydration and avoid alcohol consumption. .
Among the recommendations to avoid respiratory problems, “it is indeed essential to dress appropriately, get vaccinated against influenza, Covid and othre frequent infections, ventilate spaces more frequently and wear a mask if you have any type of symptoms and regularly wash your hands against possible infections,” added the specialist.
For the head of the Emergency Department of the Quirónsalud Valencia Hospital, it is equally crucial that people are able to manage emotions and stress which, added to the excess intake of drinks and food, can be harmful in people with hypertension, heart or disease. coronary artery.
“When faced with symptoms such as chest pain,sweating,difficulty breathing or irregular palpitations,it is essential to seek medical attention instantly”,sence the first minutes “are crucial” to avoid “serious or irreversible” complications,the doctor warned..
At Christmas the rate of accidents on the roads also increases with a toll in 2023 of 54 deaths in 47 accidents, according to data from the Special Traffic Device imposed by the DGT between last december 22nd and January 7th, which is a reason to go to the emergency room.
A situation that worsens especially at night and to which Valencian hospital It deals with a Traffic Unit, in which a “multidisciplinary team” participates with specialists in “traumatology, neurology, rehabilitation and physiotherapy” who take care of people who have suffered road accidents with continuous assistance 365 days a year.
(quirónsalud Valencia collaborates with EFE in the dissemination of this content)
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EFE/Juan Carlos Hidalgo
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– How can holiday stress impact overall health and well-being?
Interview between Time.news Editor and Health Expert on Holiday Health Risks
Editor: Welcome to Time.news! Today, we’re diving into an important topic as we approach the holiday season. Joining us is Dr. Emily Hart, a renowned public health expert. Dr. Hart, thank you for being here.
Dr. Hart: Thank you for having me! I’m excited to discuss the health implications of the holiday season.
Editor: As Christmas approaches, we often hear about overindulgence in food and drink paired with the colder weather. What are some of the health risks associated with this time of year?
Dr. Hart: Yes, the holiday season can be quite a double-edged sword. While it’s a time for festivity, the combination of excess food and drink with lower temperatures can create a perfect storm for health issues. increased caloric intake, particularly from rich foods, can led to weight gain, while cold weather can lower our immune response, making us more susceptible to respiratory and cardiovascular issues.
Editor: That sounds concerning. Can you elaborate on how these factors specifically relate to respiratory and cardiovascular problems?
Dr. Hart: Certainly! The drop in temperatures often leads to people spending more time indoors,which can increase the risk of respiratory infections as viruses spread more easily in closed environments. Additionally, colder weather can constrict blood vessels, leading to higher blood pressure and putting extra strain on the heart. This is particularly hazardous for individuals with pre-existing conditions.
Editor: Those are critically important points. What advice would you give to our readers to stay healthy during this festive season?
Dr. Hart: Moderation is key! While it’s okay to indulge occasionally, try to balance those festive meals with healthier choices. Incorporating more fruits and vegetables into your diet can be beneficial. Also, maintaining physical activity is crucial—aim for a daily walk, or engage in holiday-related activities with family. protecting yourself from the cold, such as dressing warmly and washing hands regularly, can help reduce the chance of respiratory infections.
Editor: Great tips! Are there any specific signs people should watch out for that might indicate they are experiencing health issues during the holidays?
Dr. Hart: Absolutely! Be mindful of persistent coughs, shortness of breath, or chest pain, as these can signal respiratory or cardiovascular problems. If anyone feels unusually fatigued or experiences sudden changes in health, it’s critically important to seek medical attention.
Editor: Thank you, Dr. Hart, for shedding light on these critical health issues as we enter the holiday season. Any final thoughts for our readers?
dr. Hart: just remember that the holidays are about celebrating with loved ones, so take care of your health to ensure you can enjoy them fully. A little mindfulness goes a long way in making this festive season safe and joyful!
Editor: Wise words indeed! Thank you onc again for joining us, Dr. Hart, and sharing your valuable insights. Happy holidays to you and our readers!
Dr. Hart: Happy holidays! Stay healthy, everyone!