The doctor called the usual breakfast with “double cholesterol”

by time news

Problems with the cardiovascular system come to the fore in the modern world due to the wrong way of life and, above all, with malnutrition. Everyone knows that smoking and excessive alcohol consumption are extremely dangerous for the heart and blood vessels, however, food, even seemingly ordinary, can be a great threat. Improper nutrition causes heart disease, an increased risk of stroke and other vascular problems, even for young people. And many of those who consider their diet to be quite correct do not even think about the fact that they often harm their health. For example, adhering to the “diet” familiar from childhood.

Gastroenterologist, hepatologist, candidate of medical sciences Sergey Vyalov spoke about a typical Russian breakfast, which could turn out to be a time bomb, Rossiyskaya Gazeta writes. We are talking about sandwiches – with cheese and often with butter, which many generations of citizens are used to eating in kindergarten, at school, at a summer camp – and then in adulthood.

According to the doctor, the cheese itself is very fatty – up to 45-55%, moreover, this fat is animal. And excessive consumption of this product may be associated with increased levels of cholesterol and triglycerides harmful to the pancreas.

“This is animal fat, from which the composition of bile changes,” the doctor writes.

He added that the potential harm is increased when bread and butter are added to the cheese, which is often the case at breakfast.

The expert noted that although the cheese, at first glance, does not contain fat, “fat does not drip from the chin,” but “sides grow from it.”

“And the sides and riding breeches are a blow to the pancreas,” the doctor explained, “to the liver, gallbladder, heart, and so on.”

Read also: “The rules for taking fat-burning MCT oil from cholesterol are named”

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