Those who have undergone Omicron-strain COVID-19 should sleep for 8-10 hours for two to three weeks. So the body will recover faster and it will be easier to cope with daily stress, said on February 14, the general practitioner, immunologist Irina Yartseva in an interview with Ura.ru.
She explained that Omicron is characterized by intoxication, severe weakness and increased fatigue, so the body needs to be given time to recover and enter into a familiar rhythm.
“In the first two weeks there should be no increased physical activity. You don’t even need to overload yourself with work. And next week, increase the load to the usual, ”said Yartseva.
Also, to cope with the consequences of the “Omicron” strain, according to the immunologist, will help drinking plenty of water and proper nutrition.
In early February, immunologist Maria Polner told Izvestia what symptoms are most likely to occur with post-COVID.
According to the doctor, even with minimal manifestations of coronavirus infection, it is quite possible to get a “many-month tail in the form of an asthenic condition.” First of all, this manifests itself in the form of shortness of breath, changes in smell and taste, increased fatigue, irritability and apathy. Hiking in the fresh air, breathing exercises, a balanced diet, compliance with the regime of work and rest will help you recover faster.
Earlier, on February 1, Rustem Osmanov, a general practitioner and cardiologist at SM-Clinic, said that the consequences of the coronavirus could lead to an increase in disability cases. He clarified that after hospitalization with COVID-19, patients often have health problems. Some diseases become chronic.
In the Russian Federation, a large-scale vaccination campaign is underway. Citizens are vaccinated for free. Six vaccines against coronavirus have been registered in the country: Sputnik V, which became the first vaccine against COVID-19 in the Russian Federation and the world, as well as Sputnik Light, Sputnik M, EpiVacCorona, EpiVacCorona-N and KoviVac .
All up-to-date information on the situation with coronavirus is available on the sites stopcoronavirus.rf and access to everyone.rf, as well as on the hashtag #WeTogether. Coronavirus hotline: 8 (800) 2000-112.