2024-08-02 06:25:39
When we talk about Pumpkin, is made from a fruit that is fragrant, sweet and refreshing, perfect for the warmer months. With the arrival of spring and the first warm days, the first harvests arrive in supermarkets, thus starting a new season of eating summer fruits, which include melons. As we always know, pumpkin is a water-based food, therefore, it should be eaten whole diuretic fruit perfect for kidney function. But far from that, It can also cause serious kidney problems.
This is what makes it a different fruit, since it provides benefits, on the one hand, but you can also take them away. So it is important to know the truth properties that pumpkin provides for the body. There is nothing, of course, that cannot be corrected with the use of moderation. Among the many benefits that this fruit with its rich red appearance and sweet flavor can offer, there are some disadvantages, especially for people who already have problems with their kidney health. Now we explore the depth of this fruit that is integrated into the great use in the Mediterranean diet.
The negative effect of watermelon on the kidneys
An elderly woman eats a portion of pumpkin while having a healthy meal for breakfast.
There is a nutritional dichotomy when talking about the properties of pumpkin, since when, on the one hand, it is talked about as a natural diuretic, on the other hand it is requires caution because of its high potassium content. As mentioned, eating watermelon every day can have a negative effect on your kidney health. In this case, if you eat too much it can have a bad effect because of the presence of this first food.
Compared to other fruits, pumpkin does not have a very high content of minerals, but it must be taken into account. In problems like kidney failure, the kidneys are not able to remove much potassium so it goes straight into the blood. This, according to the National Library of MedicineCan cause from abnormal heart rhythms even the most serious case which would be a heart attack. What is recommended for people with this kidney damage is the end of a cup of pumpkin, according to the National Kidney Foundation.
Pumpkin also has many benefits
A funny woman eating a pumpkin
However, in people who do not have kidney problems, take watermelon in moderation. can provide many benefits thanks to its water content. This fruit makes you more hydrated on hot days than others and in normal amounts it can also benefit the kidneys. Water allows the body to better filter what is bad for the body and, therefore, promotes good performance.
Apart from, also provides lycopene, this is a natural pigment called carotene that provides the bright red color. It is a rich antioxidant found in other foods such as tomatoes or peppers and has been shown to have benefits, especially against kidney cancer according to some studies.
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